Menus and Miles Saturday Aug. 27th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
RNY Maintenance
Protein: GNC Chocolate with SF DaVinci Cocomut Syrup 35g
S:
L: Angus Bacon-Cheese Wrap no sauce from McDonalds
Protein: Syntrax Nectar Lemon Tea
S: 5 Saltines with Peanut Butter
Protein: Syntrax Nectar Lemon Tea
D:
Protein: Syntrax Nectar Lemon Tea
FitClick Totals: Calories: 895 Fat 27 (28%) Carbs 30 (26 N) (14%) Protein 130 (59%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
RNY Maintenance
Protein: GNC Chocolate with SF DaVinci Cocomut Syrup 35g
S:
L: Angus Bacon-Cheese Wrap no sauce from McDonalds
Protein: Syntrax Nectar Lemon Tea
S: 5 Saltines with Peanut Butter
Protein: Syntrax Nectar Lemon Tea
D:
Protein: Syntrax Nectar Lemon Tea
FitClick Totals: Calories: 895 Fat 27 (28%) Carbs 30 (26 N) (14%) Protein 130 (59%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
After 5K: Whole Wheat Waffle w/ lite syrup(with DGD#1)
L: Grilled Cheese Sandwich on Very Thin Wheat Bread
S: Lemon Tea Protein Drink
D: Chef Salad w/ either red wine vineg or raspberry vineg dressing
S: If I have one it will be a frozen protein drink
Vitamins: Done except night time multi
Water/Fluids: 132 ozs so far
Miles: 5K jog/run this morning New fastest time around 36:20!!
Linda
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
After 5K: Whole Wheat Waffle w/ lite syrup(with DGD#1)
L: Grilled Cheese Sandwich on Very Thin Wheat Bread
S: Lemon Tea Protein Drink
D: Chef Salad w/ either red wine vineg or raspberry vineg dressing
S: If I have one it will be a frozen protein drink
Vitamins: Done except night time multi
Water/Fluids: 132 ozs so far
Miles: 5K jog/run this morning New fastest time around 36:20!!
Linda
14.5 lost pre-surgery 5'1 1/2" 
Hi guys,
All is well so far--just a little rain and light winds west of DC. Norfolk and the coast of NC is another story. Swinging lizards for you guys.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - peanuts
L - 1/2 a Taco Bell Taco Pizza and a hard cider
S - protein shake (30g)
D - chili w/nachos
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: missed
evening batch: starting
Proferrin: pending
MILES:
laundry
All is well so far--just a little rain and light winds west of DC. Norfolk and the coast of NC is another story. Swinging lizards for you guys.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - peanuts
L - 1/2 a Taco Bell Taco Pizza and a hard cider
S - protein shake (30g)
D - chili w/nachos
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: missed
evening batch: starting
Proferrin: pending
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Fun day helping at the horse trials but not so good diet wise. I actually ate a bag a cheetos. I was sure lightening was going to hit me, but I am still safe and sound. Oh well, tomorrow is another day.
meals
decaf protein coffee 23
chicken, cheese wrap 30g
ham, cheese from a sub, cheetos 13g
protein bar 20
EAS drink 17g
turkey dog, kraut, butternut oven fries 9g
frozen protein pudding 28g
totals
calories 1174
protein 142
carbs 44 net
meals
decaf protein coffee 23
chicken, cheese wrap 30g
ham, cheese from a sub, cheetos 13g
protein bar 20
EAS drink 17g
turkey dog, kraut, butternut oven fries 9g
frozen protein pudding 28g
totals
calories 1174
protein 142
carbs 44 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz & Everyone!
I worked today - so am late putting this menu up.
B: slim fast (20 P), and Carbmaster yogurt (8 gm) with fiber one cereal
L: Tuna salad with lettuce
D: scrambled egg & almonds (first almonds I've had since surgery - tasted to good!)
S: 2 - grape isopures at 40 gms protein each.
Totals for today: calories: 758; carbs 25 carbs and 114 protein.
Still working on getting rest of fluids in, vitamins up to date.
I worked today - so am late putting this menu up.
B: slim fast (20 P), and Carbmaster yogurt (8 gm) with fiber one cereal
L: Tuna salad with lettuce
D: scrambled egg & almonds (first almonds I've had since surgery - tasted to good!)
S: 2 - grape isopures at 40 gms protein each.
Totals for today: calories: 758; carbs 25 carbs and 114 protein.
Still working on getting rest of fluids in, vitamins up to date.
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