Roz, I'm out of control on my Menu & Miles today

MajorMom
on 9/4/11 5:57 am, edited 9/3/11 8:14 pm - VA

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon, sausage, grits and protein coffee (30g)
S - popcorn
S - Fage yogurt w/blueberries
L - protein shake (30g)
S - Fage yogurt w/blueberries
S - fresh salsa & nachos
D - thin crust pizza
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9; done
iron: done
evening batch: starting
Proferrin: pending

MILES:
none

TANNING:
8 minutes

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 9/4/11 7:37 am - Mills River, NC

RNY on 09/09/10

Sounds like you are having a carby day, Gina.

Drove both ponies this morning, picked beans and have been snapping for what seems like hours. Now to get some of the blanched and frozen for winter.

Meals
decaf protein coffee 1.5scoop 35g
egg, low carb wrap w/ cinnamon 13g
pork roast, butternut squash 26g
bean soup w/ cheese 12g
fish, swiss chard 23g
protein drink 35g

totals
calories 886
protein 142
carbs 24 net

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 9/4/11 8:13 am - VA

DS on 08/09/07

Oh, yeah. Carby day for me...I'm sitting here eating a piece of thin crust meat lovers pizza for dinner. lol

On the other hand, your menu looks awesome and healthy.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Stacey N.
on 9/4/11 11:23 am - Chesapeake, VA

RNY on 08/31/10

Been on the other end for me.

B- protien coffee with 2 scoops (50)
s- handful of trail mix
L-Trenta Passion tea lemonade (0)
S- handful of gold fish crackers
D- Cheese quesadilla salad from Chilis ( only ate less than a 1/4 of it)
S- Cup of coffee

HW-220 SW 205 4'11"

MajorMom
on 9/4/11 6:58 pm - VA

DS on 08/09/07

Protein shakes--

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

hollykim
on 9/4/11 12:29 pm - Nashville, TN

Revision on 03/18/15

B syntrax nectar choc truffle/whole raw cows milk
L ditto
d home made taco salad no chips or shell
S frozen protein shake
Cals 975
Pro 104
Carbs T 37.9 N 34.7
Fluids 60 oz
Vits all but iron
Miles 1 hout 8 min bike ride outside

MajorMom
on 9/4/11 6:59 pm - VA

DS on 08/09/07

I'll bet that protein shake is awesome made with raw cow's milk.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

hollykim
on 9/5/11 10:53 am - Nashville, TN

Revision on 03/18/15

it is ...thick and creamy and rather decadent,lol. but the the carbs and sugar...gah!

Price S.
on 9/4/11 10:12 pm - Mills River, NC

RNY on 09/09/10

Oh man. When the kids were little, a hundred years ago, we used to get raw whole milk. The cream would rise to the top and we would have so much of it we would use in on cereal, in coffee, make butter, whatever we could to use it up. A protein shake with it would be like eating ice cream. Even after skimming the cream off, the milk was way more fat than whole milk from the store. Yummmmmm.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

hollykim
on 9/5/11 10:43 am - Nashville, TN

Revision on 03/18/15

yep,the milk I get is usually 1/4-1/2 gallon of cream. I tried mking butter but it takes a LOT of cream for very little yield but it is good.. I do take the cream and make homemade coffee creamer,home made sour cream nd occ. homemade ricotta. I have made cottage cheese too but wasn't real crazy about it. it is soooo good in protein shakes but the carbs and sugar...gack!

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Roz, I'm out of control on my Menu & Miles today