Menus and Miles Tues.Sept. 20th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Lunch: Meat and Cheese (forgot my tomato.....
)
Snack: Babybel Lite cheese
Protein: Syntrax Nectar Lemon Tea
Snack: 100 calorie pack of pretzels
Dinner: Chicken stuffing casserole
Protein: Syntrax Nectar Lemon Tea
Protein: Syntrax Nectar Lemon Tea
Snack: Popcorn
FitClick Totals: Calories: 1405 Fat 57(31%) Carbs 103 (91 N) (25%) Protein 179 (44%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Lunch: Meat and Cheese (forgot my tomato.....
)Snack: Babybel Lite cheese
Protein: Syntrax Nectar Lemon Tea
Snack: 100 calorie pack of pretzels
Dinner: Chicken stuffing casserole
Protein: Syntrax Nectar Lemon Tea
Protein: Syntrax Nectar Lemon Tea
Snack: Popcorn
FitClick Totals: Calories: 1405 Fat 57(31%) Carbs 103 (91 N) (25%) Protein 179 (44%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
Cold and rainy today and I have no raincoat with me...no walking...no happy camper!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt/w blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - popcorn
S - more pistacios (this may become a problem)
D - leftover brisket, red taters and green beans w/corn
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
1 - 15 minute walk
Cold and rainy today and I have no raincoat with me...no walking...no happy camper!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt/w blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - popcorn
S - more pistacios (this may become a problem)
D - leftover brisket, red taters and green beans w/corn
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nearly 3 mos post op:
Breakfast: Protein coffee (I finally figured out what this is and LOVE it!!)
Snack: Nibbled on a few lightly salted almonds
Lunch: Lean Cuisine Fajita-style chicken spring roll (1/2 serving - 1 roll)
Snack: Protein Shake
Dinner: Pork tenderloin with mixed veggies
Here's the stats on the LC lunch. Lemme know what y'all think (I seem to struggle with what to eat for lunches):
http://www.leancuisine.com/Products/Details.aspx?ProductID=11053
Miles:
Planning on going to the gym tonight
40-45 minutes on the eliptical
20 minutes of weights
Breakfast: Protein coffee (I finally figured out what this is and LOVE it!!)
Snack: Nibbled on a few lightly salted almonds
Lunch: Lean Cuisine Fajita-style chicken spring roll (1/2 serving - 1 roll)
Snack: Protein Shake
Dinner: Pork tenderloin with mixed veggies
Here's the stats on the LC lunch. Lemme know what y'all think (I seem to struggle with what to eat for lunches):
http://www.leancuisine.com/Products/Details.aspx?ProductID=11053
Miles:
Planning on going to the gym tonight
40-45 minutes on the eliptical
20 minutes of weights
Hi Roz,
It is cooling down here thank goodness. I'm ready for fall!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ steak and lite rasp. vineg dressing
S: Lemon Tea Protein Drink
S: Greek Yoguart w/ crystal lite
D: Parmesan crusted talapia,green beans />
S: Frozen Protein Drink
Vitamins: done;br />
Water/Fluids: 60 ozs so far
Miles: Walk/jog tonight
Linda
It is cooling down here thank goodness. I'm ready for fall!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ steak and lite rasp. vineg dressing
S: Lemon Tea Protein Drink
S: Greek Yoguart w/ crystal lite
D: Parmesan crusted talapia,green beans />
S: Frozen Protein Drink
Vitamins: done;br />
Water/Fluids: 60 ozs so far
Miles: Walk/jog tonight
Linda
14.5 lost pre-surgery 5'1 1/2" 
Hi everyone!
RNY Maintenance
PreB: shakeology chocolate protein shake, w/ chocolate PB2
B: raw almonds, honeycrisp apple
L: zucchini & eggplant noodle-less lasagna
S: chobani raspberry greek yogurt, fiberone cereal
D: chicken fajita (homemade, w/ peppers, onions, cheese, salsa & greek yogurt)
S: Mint Cookie Protein shake
kickboxing tonight
Cals: 1258 Carbs: 122 Protein: 125
RNY Maintenance
PreB: shakeology chocolate protein shake, w/ chocolate PB2
B: raw almonds, honeycrisp apple
L: zucchini & eggplant noodle-less lasagna
S: chobani raspberry greek yogurt, fiberone cereal
D: chicken fajita (homemade, w/ peppers, onions, cheese, salsa & greek yogurt)
S: Mint Cookie Protein shake
kickboxing tonight
Cals: 1258 Carbs: 122 Protein: 125
RNY Maintenance"Create your day"
Hi Roz!!! Just sat thru a 6 hr board meeting!!! Ugh tailbone!!!
B. Twisted cherry
S. 3 wheat Pb crackers
L. Grilled chix & salad w/ currants, oranges, onions and toasted pecans w ranch
S. 3 wheat pb crackers
D. Tuna salad
S. Milk
99 g protein!!!!! Wooot!
Meg
B. Twisted cherry
S. 3 wheat Pb crackers
L. Grilled chix & salad w/ currants, oranges, onions and toasted pecans w ranch
S. 3 wheat pb crackers
D. Tuna salad
S. Milk
99 g protein!!!!! Wooot!
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
Traveling and meeting day so kind of weird meals but ended up ok
meals
decaf protein coffee 30g
pepperoni, cheese, low carb wrap 20g
wendy's small chili 14g
apple 1
lemon tea 23
pork, beans and greens 25g
protein shake 30g
totals
calories 1062
protein 147
carbs 56 net
meals
decaf protein coffee 30g
pepperoni, cheese, low carb wrap 20g
wendy's small chili 14g
apple 1
lemon tea 23
pork, beans and greens 25g
protein shake 30g
totals
calories 1062
protein 147
carbs 56 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi!
Cleaned house and have been trying to get caught up with homework.
B: egg & low carb whole wheat toast with little butter
L: Atkins bar & 1/2 apple with peanut butter
D: chicken breast grilled with 1/3 cup of whole wheat fettuccine & alfredo sauce (yum)
S: isopure green tea, & berry protein smoothie
Totals: Calories 927; protein: 86 & carbs: 63 (49 net)
Have a great day tomorrow!!!
Cleaned house and have been trying to get caught up with homework.
B: egg & low carb whole wheat toast with little butter
L: Atkins bar & 1/2 apple with peanut butter
D: chicken breast grilled with 1/3 cup of whole wheat fettuccine & alfredo sauce (yum)
S: isopure green tea, & berry protein smoothie
Totals: Calories 927; protein: 86 & carbs: 63 (49 net)
Have a great day tomorrow!!!
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