Menus and Miles Sunday Oct. 6th
Hi Roz,
I love remember when our kids were little too. DGD#2 spent Friday night and she woke up about 5:30 and I put her in the bed with us - I love cuddle times!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 hamubrger patty, collard greens, 2 slices of polenta with quino-never had this before but it was good-DH even liked it.
S: Lemon Tea Protein Drink
D: Turkey Pepperoni Pizza-on High Fiber Low Carb Tortilla
S: ??
Vitamins: Morning Done
Water/Fluids: 80 ozs so fr
Miles: Zumba this afternoon
Linda
I love remember when our kids were little too. DGD#2 spent Friday night and she woke up about 5:30 and I put her in the bed with us - I love cuddle times!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 hamubrger patty, collard greens, 2 slices of polenta with quino-never had this before but it was good-DH even liked it.
S: Lemon Tea Protein Drink
D: Turkey Pepperoni Pizza-on High Fiber Low Carb Tortilla
S: ??
Vitamins: Morning Done
Water/Fluids: 80 ozs so fr
Miles: Zumba this afternoon
Linda
14.5 lost pre-surgery 5'1 1/2" 
I watched Raegan until she was almost 2 and cuddled every day but now she isn't a cuddler so I have to take it when she's willing. Once I turned Disney it was easy to get her to lay down with me. Houston only cuddles with Pap.
Good Menu!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm back home and the trip was wonderful but I was ready to get home. Easy trip coming home with no issues. Poppy was happy to be home too and not have to stay in a stall.
My sore pouch seems to be much better. I guess it was the acid from not taking my PPI for a few days. That will keep be on it for a good while longer, I assure you.
Meals
decaf protein coffee
egg, turkey bacon
low carb wrap, roast beef, turkey bacon, cheese
edemame
swiss chard, steak
protein shake
I'll get back to totaling tomorrow.
My sore pouch seems to be much better. I guess it was the acid from not taking my PPI for a few days. That will keep be on it for a good while longer, I assure you.
Meals
decaf protein coffee
egg, turkey bacon
low carb wrap, roast beef, turkey bacon, cheese
edemame
swiss chard, steak
protein shake
I'll get back to totaling tomorrow.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
had to make an unexpected trip to DD's house early Friday am. she had to take her DH to the ER Thursday night with severe kidney stone pain. We had to pick up the DGSs from a friends and keep them till he was discharged late Friday evening. They pushed the huge,6+ centimeter back into his kidney from where it was stuck between his bladder and kidney,then blasted it part with sonar or something then went in and retrieved the pieces. they had to put a stent in to keep it open so he could pee.
I felt so horrible after falling off the wagon last week before last when I was there that I made up my mind thart ws NOT going to happen this time and I am pleased to report that it didn't. I was totally ssuccessful in avoiding everything that wasn't on my plan and I am very pleased with myself.
Back home tonite and still on plan,so I am good to go.
B GNC Amplified cookies and cream protein shake/homemade almond milk
L grill chix grilled veggies salad at a mexican restaurant...no chips or tortilla
S sf choc pudding
D black beans,brown rice cheese
S flax muffin
Cals 981
pro 118
Carbs T 62.3 N 41.9
Fluids 88 oz
Vits behind
Miles 45 min walk outside while DGSs rode their bikes
I felt so horrible after falling off the wagon last week before last when I was there that I made up my mind thart ws NOT going to happen this time and I am pleased to report that it didn't. I was totally ssuccessful in avoiding everything that wasn't on my plan and I am very pleased with myself.
Back home tonite and still on plan,so I am good to go.
B GNC Amplified cookies and cream protein shake/homemade almond milk
L grill chix grilled veggies salad at a mexican restaurant...no chips or tortilla
S sf choc pudding
D black beans,brown rice cheese
S flax muffin
Cals 981
pro 118
Carbs T 62.3 N 41.9
Fluids 88 oz
Vits behind
Miles 45 min walk outside while DGSs rode their bikes
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