Menus and Miles Tues. Oct. 11th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Happy Tuesday!!! Got tons to do today so I'll catch you all later!
RNY Maintenance
Protein: GNC Pro Perfomance 100% Whey Chocolate and SF Peppermint Paddy Syrup
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie bag of Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: I think grilled KFC
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Breakfast: Oatmeal 1/4 cup
Lunch: Cottage Cheese 1/4 cup w/peaches (100% natural juice)
Protein: Body Fortress Chocolate 26 grams
Dinner: Beef Stew (pureed) 1/4 cup
Protein: Body Fortress Chocolate 26 grams
I'm 21 days post op today. My menu plan says I should eat 1/2 cup cottage cheese and 1/2 cup stew (ie. 1/2 cup portions per meal)etc. but it makes my tummy hurt if I eat more. Seems like 1/2 cup is a lot of food to me at this point. When were you able to eat 1/2 cup of anything?
Melizabeth
RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13
GOAL Weight 120 met 18 months post op 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I started with TBS. and then moved onto 1/4 cups. At 3 years out I can still only eat 1/2 cup of greek yogurt at a time and I think it's because it goes down easily so I eat it faster. On the other hand I can eat a whole package of instant oatmeal because it's hot and I eat it slow.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Here the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Baked Pork Chop w/ onions, rutabagas, slice of quinoa polenta
S: Lemon Tea Protein Drink
D: Salsa Cream Cheese Chicken Thigh
S: Crackers
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 110 ozs
MIles: None tonight - raining and no Zumba today
Linda
Menu sounds good....like the variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
