Menus and Miles Tues. Oct. 11th
Hi LW's! We had a fabulous vacation and I loved spending quality time with my little one.... I think we both did! Glad to be back to routine though!
RNY Maintenance
PreB: Protein Coffee
B: Chobani strawberry/banana greek yogurt w/ fresh raspberries, and fiberone cereal
L: turkey & cheese on 100% whole wheat sandwich thin, baby carrots
S: honeycrisp apple
D: pork chop, green beans
S: Shakeology chocolate protein shake (after kickboxing)
Cals: 1157 Carbs: (mostly from fuits & veggies) 110 Protein: 111
RNY Maintenance
PreB: Protein Coffee
B: Chobani strawberry/banana greek yogurt w/ fresh raspberries, and fiberone cereal
L: turkey & cheese on 100% whole wheat sandwich thin, baby carrots
S: honeycrisp apple
D: pork chop, green beans
S: Shakeology chocolate protein shake (after kickboxing)
Cals: 1157 Carbs: (mostly from fuits & veggies) 110 Protein: 111
RNY Maintenance"Create your day"
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - baby carrots w/dip
D - NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
MILES:
2 -15 minute walks and 20 leaning push-ups
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - baby carrots w/dip
D - NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
MILES:
2 -15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Another successful batch of NC BBQ. WOOT!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Meetings and Drs today. Will post about the Drs seperately.
Meals
decaf protein coffee 30g
egg, sausage, cheese 16g
chicken, green beans 22g
lemon tea 23g
roasted soybeans 14g
hamburger, butternut squash 23g
protein shake 30g
totals
calories 1068
protein 157
carbs 31 net
Meals
decaf protein coffee 30g
egg, sausage, cheese 16g
chicken, green beans 22g
lemon tea 23g
roasted soybeans 14g
hamburger, butternut squash 23g
protein shake 30g
totals
calories 1068
protein 157
carbs 31 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B GNC amplified cookies and cream protein/homemade almond milk
L broc cheese soup
D shae as above but with whole milk,forgot to soak the aalmonds
S brocolli cheese soup
Cals 1495
pro 174
Carbs T 87.4 n 82.4
fluide 64 and drinking
Vits 2 baches to go
Miles none unless you count walking all over the house all day looking for my car keys while DH is out of town till Thursday nite!
L broc cheese soup
D shae as above but with whole milk,forgot to soak the aalmonds
S brocolli cheese soup
Cals 1495
pro 174
Carbs T 87.4 n 82.4
fluide 64 and drinking
Vits 2 baches to go
Miles none unless you count walking all over the house all day looking for my car keys while DH is out of town till Thursday nite!
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