Menus and Miles Friday Oct. 14th

Dawn H.
on 10/14/11 12:10 pm - Nappanee, IN

Hey what is going on with you Lin??

Dawn H HW 232/ SW 210/ CW 122/ GW 125 HT 5'1"

Roz !!!!
on 10/15/11 1:19 am - Butler, PA

Dawn...I think of you often!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Roz !!!!
on 10/15/11 1:17 am - Butler, PA

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mama477
on 10/14/11 9:05 am

VSG on 04/28/11

Hi Roz -- UGH to your PA! She has not a clue!

B Twisted Cherry
S Yogurt
L Tuna salad; tiny tossed salad
S 1/2 oh yeah bar
D cod
S 1 c milk

not sure of my totals right now... may throw in some cheese later.... Happy 3rd Surgiversary!!!! Awesome!

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 10/15/11 1:21 am - Butler, PA

I agree....

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Stacey N.
on 10/14/11 9:27 am - Chesapeake, VA

RNY on 08/31/10

OH MY GOSH ROZ! I have done so good today it scares me.

D- Protein Coffee 50
S- Protein frapp 30
L-10 shrimp 20? I think
D- Homemade chili 25
S- Pure protein shake 23

Vits yes
Miles HEck yea
Fluids YES!!!! My totals are 148 protein...Didnt count calories but I am so proud of myself....Wait I did have 6 saltime crackers.

HW-220 SW 205 4'11"

Roz !!!!
on 10/15/11 1:22 am - Butler, PA

YEAH FOR YOU!!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 10/14/11 9:47 am - Mills River, NC

RNY on 09/09/10

Your right, I bet she couldn't keep up with you.

I sat in an all day meeting today, bored to tears and thinking about everything I needed to be doing instead of sitting there.

meals
decaf protein coffee 30g
egg, low carb wrap made into cinnamon toast 13g
taco salad 21
leftover steak 18g
taco bake 21g
protein shake 30g

totals
calories 895
protein 133
carbs net 22

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 10/15/11 1:23 am - Butler, PA

Yummy Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 10/14/11 12:09 pm - Nashville, TN

Revision on 03/18/15

B sausage patty,egg,cheese fresh salsa
L same as breakfast
S boiled egg
S butterscotch pudding
S sunflower seeds
D 10 grilled shrimp
S Syntrax nectar grapefruit protein drink
Cals 1260
Carbs T 24.3 N 19.3
Pro 106
Fluids 64 oz
Vits all but last batch
Miles none

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