Menus and Miles Sept. 24th..

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g) and a small bowl of beefy veggie soup
S - popcorn
D - meat loaf w/coleslaw
S - CarbSmart ice cream
S - pumpkin praline fudge (I have to keep it hidden)

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

MILES:
2 -15 minute walks and 20 leaning push-ups

Menu sounds Yummy Gina! 

I just noticed your CW is 119.  You've done a great job getting those extra pounds off!!

B syntrax nectar grapefruit protein drink
S same
L roast beef
S protein drink as above
S choc pudding
D black beans brown rice cheese
S flax muffin
Cals 855
P 110
Carbs T 56.7 N 39.3
Fluids 56 oz
Vits all done
Miles 41 min outside bike ride

The scale has been up a little since I started running.  I think too many carbs.  Going to go back to my old eating plan. 


B: hard boiled egg
S: protein coffee
L: fage yogurt with blueberries and granola
S: 1/2 protein bar
D: steak
S: sorbet