Menus and Miles Friday Nov. 4th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Happy Friday!! Things are starting out great today...the print is so small on my computer that I am having trouble reading it. I tried the Protein cake last night and then adjusted it and made another one this morning. It was way to strong for my tastebuds and I only took a few bites of each one. I think maybe it was the yogurt but I'm not sure. Is it supposed to get like cake or an extra thick pudding?
NY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 23g
Snack: Grapes and a Cheese stick
Lunch: It's soup Friday...I think we are having Cream of Potato so I'll taste it to be polite but then I'll
probably eat 5 Saltines with a Laughing Cow Cheese Wedge
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Carrots with fage yogurt with veggie dip seasoning
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Not Sure but definitely Protein first
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%) Roz
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Happy Friday!! Things are starting out great today...the print is so small on my computer that I am having trouble reading it. I tried the Protein cake last night and then adjusted it and made another one this morning. It was way to strong for my tastebuds and I only took a few bites of each one. I think maybe it was the yogurt but I'm not sure. Is it supposed to get like cake or an extra thick pudding?
NY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 23g
Snack: Grapes and a Cheese stick
Lunch: It's soup Friday...I think we are having Cream of Potato so I'll taste it to be polite but then I'll
probably eat 5 Saltines with a Laughing Cow Cheese Wedge
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Carrots with fage yogurt with veggie dip seasoning
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Not Sure but definitely Protein first
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%) Roz
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
YAY Friday!!!
We have trick or treating tomorrow night, since it was post-poned due to the storm last week. My daughter is super excited!
RNY Maintenance
PreB: Protein Coffee
B: plain greek yogurt, blueberries, fiberone cereal
L: (a temp is leaving so they are bringing it in) pulled chicken, guac, salsa, cheese, sour cream, 1/2 tortilla wrap, sw caesar salad, couple tbs of rice pudding
S: Quest chocolate brownie protein bar
D: (not going to be home will likely have a protein shake when I come home.)
We have trick or treating tomorrow night, since it was post-poned due to the storm last week. My daughter is super excited!
RNY Maintenance
PreB: Protein Coffee
B: plain greek yogurt, blueberries, fiberone cereal
L: (a temp is leaving so they are bringing it in) pulled chicken, guac, salsa, cheese, sour cream, 1/2 tortilla wrap, sw caesar salad, couple tbs of rice pudding
S: Quest chocolate brownie protein bar
D: (not going to be home will likely have a protein shake when I come home.)
RNY Maintenance"Create your day"
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - cubed ham
S - popcorn
S - KitKat
D - beefy veggie soup
S - Fage yogurt w/blueberries
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - cubed ham
S - popcorn
S - KitKat
D - beefy veggie soup
S - Fage yogurt w/blueberries
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
TGIF!!! DGD's are coming for a spend the weekend party. I have to pick them both up when I get off today.
The cake should be like cake - you might need to cook it a little longer if it was like pudding. Have to be careful not to cook too long or it gets rubbery.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Sparerib, baked beans, macaroni salad
S: Lemon Tea Protein Drink
D: Pork Roast, some veggie
S: Sweet Freedom Ice Cream
Vitamins: Morning Done
Water/Fluids: 55 ozs so far
Miles: None - getting to be a habit!!
Linda
TGIF!!! DGD's are coming for a spend the weekend party. I have to pick them both up when I get off today.
The cake should be like cake - you might need to cook it a little longer if it was like pudding. Have to be careful not to cook too long or it gets rubbery.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Sparerib, baked beans, macaroni salad
S: Lemon Tea Protein Drink
D: Pork Roast, some veggie
S: Sweet Freedom Ice Cream
Vitamins: Morning Done
Water/Fluids: 55 ozs so far
Miles: None - getting to be a habit!!
Linda
14.5 lost pre-surgery 5'1 1/2"
It was just so strong tasting. I only took a few bites of each one and dumped it down the sink. I'm going to grab some cocoa and make the original recipe.
Good Menu!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I tried it with just yogurt and no oil or applesauce last night and it wasn't as good. The yogurt made it too tart and strong so I understand. I think with applesauce you might like it better.
The rain stopped but the wind picked up so I have been in all day. My neice had a baby this morning, a little girl, her first. Can't wait to see the pictures, she is in San Fransisco.
meals
decaf protein coffee 30g
turkey bacon, eggbeaters, cheese 18g
chicken 21g
turkey meatballs 16g
protein hot chocolate 25g
pork loin, pinto beans 26g
protein shake or cake 30g
totals
calories 1068
protein 166
carbs 18
Trying to add another protein a day since I have surgery next Tues.
The rain stopped but the wind picked up so I have been in all day. My neice had a baby this morning, a little girl, her first. Can't wait to see the pictures, she is in San Fransisco.
meals
decaf protein coffee 30g
turkey bacon, eggbeaters, cheese 18g
chicken 21g
turkey meatballs 16g
protein hot chocolate 25g
pork loin, pinto beans 26g
protein shake or cake 30g
totals
calories 1068
protein 166
carbs 18
Trying to add another protein a day since I have surgery next Tues.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz!
I made the cake again today, and I did cook it too long, but what I did this time was use 3 packets of splenda with no sugar added applesauce. I used 3T this time, last time I used 2 because it was fully sugar loaded. Also this time I added a scoop of peanut butter. Didn't really do anything for the moistness and it seemed to settle towards the bottom of the cup. I initially nuked it for 35 seconds but it was still pretty moist. Put it in for another 15 and that was WAY too long and dry and rubbery. I'll do the 35seconds next time and let it sit to see. I don't mind it a bit more on the moist side.
B - 2 protein coffees and a regular coffee
S - the rest of the stale tostitos scoops. I've stayed out of them until today. Wasn't a lot, but enough to upset my pouch.
L - the chocolate cake. I'm sure with the peanut butter it added 100 calories I didn't need. I'll keep trying different variations.
D - No idea!!
Vits: yes
water: doing pretty good. On a Diet blueberry ocean spray kick.
I made the cake again today, and I did cook it too long, but what I did this time was use 3 packets of splenda with no sugar added applesauce. I used 3T this time, last time I used 2 because it was fully sugar loaded. Also this time I added a scoop of peanut butter. Didn't really do anything for the moistness and it seemed to settle towards the bottom of the cup. I initially nuked it for 35 seconds but it was still pretty moist. Put it in for another 15 and that was WAY too long and dry and rubbery. I'll do the 35seconds next time and let it sit to see. I don't mind it a bit more on the moist side.
B - 2 protein coffees and a regular coffee
S - the rest of the stale tostitos scoops. I've stayed out of them until today. Wasn't a lot, but enough to upset my pouch.
L - the chocolate cake. I'm sure with the peanut butter it added 100 calories I didn't need. I'll keep trying different variations.
D - No idea!!
Vits: yes
water: doing pretty good. On a Diet blueberry ocean spray kick.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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