***Sunday Menus & Miles for Roz***
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Tom trapped a 55lb beaver yesterday (yes, BIG and gross!) I'm sure we'll get some good meat out of that too.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Had a great weekend with the DGD's. We had a Hospice Remembrance Service this afternoon it was so nice and very touching. DH and I are both volunteers. They helped us so much when my Father In Law lived with us before he passed away.
B: Protein Decaf coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Insides of a grilled chicken wrap
S: Lemon Tea Protein Drink
S: FF/SF Chocolate Pudding
D: BBQ Pork, Green Beans, spoonful of Mac & Cheese
S: Sweet Freedom Ice Cream
Vitamins: Done except Night time multi
Water/Fluids: 105 ozs
Miles: None today
Linda
I tried to make NC BBQ this evening....the jury is still out on this batch.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Enjoying a cold rainy day cuddled up on the couch watching old movies.
I bought some papaya enzymes Friday that several people suggested and will keep on hand in case I have another horrible episode like the other day. Some thought it was something stuck and others thought that it was something that just disagreed with my pouch on THAT particular day. I've had 2 good days of eating so I'm keeping my fingers crossed for this upcoming week and I have my papaya enzyme chews just in case. I hope I never have to use them.
Protein: Body Fortress choc 26 gr
Breakfast: 1/2 small apple w/o peel, 1 T peanut butter
Lunch: 1 oz taco meat
Snack: 1 oz re-fried beans w/taco sauce
Protein: Body Fortress choc 26 gr
Dinner: 1/4 c minestrone soup
Protein: Body Fortress choc 26 gr
Snack: 1/4 cottage cheese w/peaches
Miles: 1 hour walk (before rain)
Gina - you don't look TAN in your pictures!!! What's up with that?
Melizabeth
RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13
GOAL Weight 120 met 18 months post op 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - Coffee drink with almond milk and Unjury protein
L - LF Cheddar Cheese and roast beef roll up
S - Starbucks Skinny Latte (Tall)
D - Unjury Chicken and tomato juice soup
Vitamins - done
Exercise - 20 min walk done and about to do 60 min stationary bike
Water - 48oz done and 16 TBD
Cal 605 Carbs 35gms Protein 79gms
Have a great week everyone!
SW - 234.5 GW - 140.5 Met Goal on 5/7/12
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
meals
decaf protein coffee 30g
chicken salad 10g
lemon tea 23g
salad, turkey burger 22g
protein shake or cake? 30g
totals
calories 1085
protein 145g
carbs 27g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
