Menus and Miles Sunday Nov. 27th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Off to church...my day to Greet. Have a wonderful Sunday!!!
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Lunch: Eating out with family
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Dinner:
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - grits, bacon, 1 1/2 fried eggs and protein coffee (30g)
S - Fage yogurt w/blueberries
S - peanuts w/cranberries
S - protein shake (30g)
S - 15 bean soup
S - clementine
C - CarbSmart ice cream
D - chili & rice and a hard cider
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
MILES:
none
TANNING:
skipped
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Today is DH's birthday and he got to pick what we had for lunch.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pork Chop, mixed veggies
S: Part of a cupcake
S: Lemon Tea Protein Drink
D: Pork Chop, mixed veggies
S: ??
Vitamins: Morning & afternoon done
Water/Fluids: 70 ozs so far
Miles: May go for a walk this afternoon - not sure - might just take a nap!!
Linda
decaf protein coffee
cheese stick
egg, sausage
chicken chili
lemon tea
chicken
protein shake
Not spending the time logging on the tracker but should be about 160 protein and 1100 calories.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
