Saturday Menus & Miles for Roz

MajorMom
on 12/3/11 2:02 am - VA

Hi guys,
I think Roz is busy at cheer competitions today, so post your M&Ms here.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - chili and nachos
D - going out

VITAMINS:
morning batch: done
calcium batches: almost done
omega 3-6-9: done
iron:
evening batch:
Proferrin:

MILES:
laundry and house work

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 12/4/11 1:34 am

RNY on 08/03/09

I tried to get On last night to post but could never get into the site. Don't know if it was OH or my connection

14.5 lost pre-surgery 5'1 1/2"

MajorMom
on 12/4/11 1:36 am - VA

DS on 08/09/07

Thank you for trying, Linda.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny