MENUS AND MILES TUESDAY JAN. 3RD
Hi Roz,
Hope they get DD feeling better soon.
Late night at work tonight because we start all the board meetings this month....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chili
S: Lemon Tea Protein Drink
S: Orange
D: Grilled Cheese on High fiber low carb tortilla wrap
S: Peppermint Mocha Protein Decaf Coffee
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None
Linda
Hope they get DD feeling better soon.
Late night at work tonight because we start all the board meetings this month....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chili
S: Lemon Tea Protein Drink
S: Orange
D: Grilled Cheese on High fiber low carb tortilla wrap
S: Peppermint Mocha Protein Decaf Coffee
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
hope DD is home, feeling better.
Went to the gym / pool for the first time today. Walked 15 min in the pool, 15 min around the gym, did my stretches in the hot tub and on the bike. Came home and iced my knee. I meet with the personal trainer Thursday morning.
decaf protein coffee
eggbeaters, cheese, ham
lemon tea
lentil soup, cheese
pear, cheese
dinner out ????
protein drink
Went to the gym / pool for the first time today. Walked 15 min in the pool, 15 min around the gym, did my stretches in the hot tub and on the bike. Came home and iced my knee. I meet with the personal trainer Thursday morning.
decaf protein coffee
eggbeaters, cheese, ham
lemon tea
lentil soup, cheese
pear, cheese
dinner out ????
protein drink
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
DD is resting. She never misses work but had to this evening.
It sounds like you accomplished a lot today at the gym!! It looks like your menu is getting back to low carb too!!
It sounds like you accomplished a lot today at the gym!! It looks like your menu is getting back to low carb too!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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