Menus and Miles Thurs. Jan. 5th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Last day of work for me this week. Since I only worked 2 this week time has flown by. DD is still sick and DH has the flu again. I'm hoping all of my supplements are keeping me healthy.
Scale was holding steady at 118 so I still have 2 to go. Pouch has felt really tight the last couple of days.
RNY Maintenance
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35g
Lunch: 1/2 can of Campbell's Bean n Bacon Soup
Snack: 1 Clemintine
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie bag of Mini Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Day 3 of 5DPT - no protein drinks on the menu, which I find weird...
B - regular coffee w/creamer
L - 1 cup of cottage cheese with 1 hard boiled egg mixed in.
S - I caved and had a protein drink - guess it could have been worse!
D - chicken patty (like a tuna patty, canned chicken) with parmasean cheese, 1 tblspn of mayo, egg and flaxmeal - see how that tastes. If I like it, it may become a regular. It was very good. But, didn't quite do the trick to make me full...
Vits: yes
Water: not as good as yesterday, but caught up some
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
It looks like you are doing good on the 5DPT. I just can't bring myself to do it. I can't imagine not being able to drink my Protein Drinks. I always feel like I'm having a heat flash when I've went awhile without having one. At least you are allowed your coffee.
I had trouble with the flax seed when I made the muffins burning my mouth and yesterday I bought some wraps with flax in it and the same thing happened.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope DH and DD both feel better soon and that you don't get it too!!
Here is my plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 order of Wendy's Grilled Chicken Pecan Apple Salad
S: Lemon Tea Protein Drink
D: Chili
S: Peppermint Mocha Protein Decaf Drink
Vitamins: Morning & Afternoon done
Water/Fluids: 80 ozs so far
Miles: None today
We have a board meeting this afternoon and then play practice tonight so I have no idea when I will get off. I might take off early tomorrow though....
Linda
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
I went to the gym and met with the personal trainer, did a upper body workout then went to the theropy pool for a 1/2 hr of walking and petaling, then to the hot tub for streching. Woo hoo, what a workout.
Then got my hair cut, and I mean really cut. I'll try to post pics tonight. I figured if I was going to be in the water daily, I had to get it short.
decaf protein coffee 35
eggbeaters, ham, cheese, tomato 18g
chicken salad 25g
lemon tea protein 23g
protein peanut butter 35g
decaf protein coffee 12g
hamburger, beets 29g
protein drink 23
totals
calories 999
protein 160
carbs 16net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I love short hair!!!
Protein total is out the roof today....Love it!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
