Menus & Miles Friday the 13th...Oh, my!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope Roz and family did not get in the bad weather.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 High fiber low carb tortilla wrap, cubed ham, 1 wedge lite laughing cow cheese, lite mayo & mustard
S: Lemon Tea Protein Drink
D: No Idea Yet
S: Protein Decaf Coffee of some kind.
Vitamins: Morning & afternoon done
Water/Fluids: 80 ozs so far
Miles: If it warms up I'm going to walk when I get off this afternoon - hopefully!!
Linda
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B. s/f cocoa & 1/2 c skim & 1.5 scoop vanilla protein
S. 100 cal pack almonds
L. Chobani w straw & ban
S. 1.5 fuzzy naval
S. co-jack stick
D. ????
87 pro
19 carbs
Beauty & the beast in 3d tomorrow! Cannot wait.
Meg
HW 236 / SW 224 / CW 164/ GW 135
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
decaf protein coffee 35
eggbeaters, tomato, cheese 15
brocalli soup with unjury protein 31
protein bar 15
lemon tea protein 23
hamburger patty, salad 22
protein drink 23
totals
calories 946
protein 164
carbs net 28
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Here's my menu for today...I'm watching a 3 month old and a 2 year old this weekend for some friends to get away to FL for the weekend
They are both super awesome kids!B- 1 protein hot chocolate mixed with decaf hazelnut coffee
S-2 cheese sticks
S-1 grande decaf skinny caramel macchiato
L-turkey & cheese sandwich and a couple hard pretzels
S-some cheese cubes
D-chicken casserole
S-probably another protein hot chocolate to make sure I got all my protein in
I'm doing MUCH better on drinking my water this year got myself a 24oz tervis tumbler that i'm constantly drinking water out of...Usually about 3-4 fills a day YAY me!
5'9 HW:270/SW:267/CW: 168 (Dr.s Goal for me: 162) MY GW:145-155
