Sunday Weigh In
Last week 161.5
This week 162.5
Not too upset about it. I lost 4lbs last week and I worked out so hard on Thursday I really did a number on my body especially me legs. I read somewhere you retain some water to repair the muscle. It's so bad I could hardly get out the chair or climb the stairs. This is what happens when you start out with a personal trainer! It's only just starting to east off now!
I've also dug out my journal again and started marking everything religously so small bad habits that were creeping in have stopped in the last couple of days and I feel good about it.
This week 162.5
Not too upset about it. I lost 4lbs last week and I worked out so hard on Thursday I really did a number on my body especially me legs. I read somewhere you retain some water to repair the muscle. It's so bad I could hardly get out the chair or climb the stairs. This is what happens when you start out with a personal trainer! It's only just starting to east off now!
I've also dug out my journal again and started marking everything religously so small bad habits that were creeping in have stopped in the last couple of days and I feel good about it.
HW: 218, SW: 204, CW: 139 GW: 112-119
Good for you....
Liz
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
SW - 234.5 GW - 140.5 Met Goal on 5/7/12
Yes, you are plugging along...good for you.
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
Maybe no loss but no gain either, right....so it's a good thing.
Liz
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
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