Menus and Miles Sunday Jan. 29th
P: Protein Coffee
B: Flax Muffin
L: Turkey, Bacon, Tomato and Swiss (ordered a sandwich without bread)
S: ? Going to a get together, its at another WLSers house, so hopefully she has something good to snack on (I know she doesnt follow the rules much)
D: Sliced round steak sliced cooked with green bell peppers and onions
L probaby roast with onions, Nut Thins, Laughing Cow wedge
D white chicken chili with cheese and sour cream on a tostada
S double proten drink
S popcorn with butter
S sf fudgecicle
S Think Thin protein bar
S protein cookie
S 2 squares sf dark chocolate
Noticed that I am able to eat more. My portions are starting to look normal. Probably why I have started gaining.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - bacon, egg, grits and protein coffee (30g)
Baby shower--mimosas, salsa, crustless quiche, bacon, fruit and yogurt
S - protein shake (30g)
D - a few fries and a chicken drum stick
S -
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S-pistachios
L-1/4 cheeseburger (no bun), 3 whole grain pringles, greek yogurt ranch dip
S-3 apple slices
D-2 oz Wendy's chili with greek yogurt and shredded cheese
S-Unjury chocolate spledor with skim milk and 1 tsp PB
Calories-925
Protein-89
Carbs-55
Fat-41
I didn't throw up at all today !!! Yesturday was another story though. I can't wait to get my stoma diated enough !
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
I also tried a new protein shake which wasn't so great. I couldn't find the one I was after so I thought this one from GNC would be ok. It's got 8g of carbs in it and it is very sweet. Plus it doesn't blend as easy so maybe I'll just mix it in with one I like to use it up.
I had an egg for breakfast, 1 oz cheese for a snack and some pickled herring for another snack.
Not my best day but tomorrow is another day....
No excercise still. My legs are STILL sore although not so bad. Will head to gym tomorrow and try and work off some of the greasy duck.
HW: 218, SW: 204, CW: 139 GW: 112-119
