Menus and Miles Wed. Feb. 1st
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Over the hump day and the first day of Feb. That means I'm getting a new grandson in 16 days...YEAH!! We are so super excited!!!!
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 1 Cinnamon graham cracker
Lunch: Campbell's Vegetable
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 calorie bag of Mini Pretzels
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Not sure but definitely Protein
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I'm jealous - I want a little bitty baby to hold again!! I have not seen either DGD in 1 1/2 weeks and really need to see them this weekend. It is hard to believe they will be 3 years old this month. Time sure is flying by now....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Stew Beef, mashed cauliflower, green beans
S: Lemon Tea Protein Drink
S: Red Seedless Grapes
D: Pork Roast, Green Beans
S: ??
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Zumba this afternoon
Linda
Did you see the picture my DD posted on my facebook of Houston's jeans and the babies new jeans? It makes you realize how big Houston is and how tiny the baby is going to be. I'm so excited they will be bringing him home to our house. Beth and DH were building their house when Raegan was born but she tried to be super mom so we didn't get to hold her much. Jennifer won't have any trouble with us getting up to take care of the new one. TJ might but not Jennifer lol.
Someone brought red grapes into work today and they were delicious! I'm going to have to stop and pick some up after work.
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Menu:
Protein coffee 35
B -Greek yogurt 12
L - Cracked pepper Turkey w Jalepeno cheese 15
Protein grapefruit drink 35
D - Artichoke, garlic Chicken sausage with Dublin cheese 24
Calories 685
Protein 119
Carbs 10
Fat 20
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
B: Unjury Chicken soup 35 g
S: Colby cheese stick and laughing cow cheese wedge 7 g
L: Chili and cheese 6 g
S: Unjury CHocolate spendor 35 g
D: Eggbeaters with sausage gravy 7 g
water-working at it ; vitamins- on schedule
miles: None
Start weight 226. Surgery weight 218 on 1/6/12
B. chai tea latte made w 1.5 scoops vanilla protein
S. co-jack stick
L. 1/2 c cottage cheese & 4 strawberries
S. 1.5 fuzzy naval nectar
D ???? Not sure maybe ham & cheese quiche leftovers
99
26 before dinner.
Meg
HW 236 / SW 224 / CW 164/ GW 135
