Menus and Miles Wed. Feb. 1st
Aww...can't wait to hear all about the new baby.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - pistachios
D - gluten free spaghetti w/Italian sausage & marinara sauce
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
2 - 15 minute walks
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - pistachios
D - gluten free spaghetti w/Italian sausage & marinara sauce
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
If he comes in 12 days, he'll have the same birthday as my son...and Abe Lincoln.
Jay Robb protein 25 g 0g 0g 145kc ( I use silk unsweetened almond milk at only 35 cals a cup!)
4 oz tilapia 22g P Og C 2g F 108kc
ww cheese stick, 6g P Og C 2.5g F 50kc
Rock Cornish Game Hen (4oz) 20g P Og C 14g F 200kc
1/2? cup broccoli 1g P 2g C 0gF 15kc
9pm-ish if hungry I'll have a second Jay Robb
Miles: Oh my God! must have burned off a lot today.
one HARD hour with a personal trainer. I am so going to hurt tomorrow. I predic****er retension same as last week. (When my muscles finally stopped hurting my weight dropped like 2.5 lbs)
Mostly resistance and weights with trainer.
30 mins on an octane bike and 10 mins on a regular stationary bike.
Jay Robb protein 25 g 0g 0g 145kc ( I use silk unsweetened almond milk at only 35 cals a cup!)
4 oz tilapia 22g P Og C 2g F 108kc
ww cheese stick, 6g P Og C 2.5g F 50kc
Rock Cornish Game Hen (4oz) 20g P Og C 14g F 200kc
1/2? cup broccoli 1g P 2g C 0gF 15kc
9pm-ish if hungry I'll have a second Jay Robb
Miles: Oh my God! must have burned off a lot today.
one HARD hour with a personal trainer. I am so going to hurt tomorrow. I predic****er retension same as last week. (When my muscles finally stopped hurting my weight dropped like 2.5 lbs)
Mostly resistance and weights with trainer.
30 mins on an octane bike and 10 mins on a regular stationary bike.
HW: 218, SW: 204, CW: 139 GW: 112-119
i jealous of grandbabies. Luckily my best friend has 3 that she shares with me.
Pool, gym and groceries. then paperwork.
meals
decaf protein coffee 35
eggbeaters, spinach, cheese
lemon tea protein 23
hamburger patty, brussel sprouts
chocolate protein cake 23
fish
protein shake 23
Pool, gym and groceries. then paperwork.
meals
decaf protein coffee 35
eggbeaters, spinach, cheese
lemon tea protein 23
hamburger patty, brussel sprouts
chocolate protein cake 23
fish
protein shake 23
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
We are getting our first granddughter after 3 boys mid March. DD and DSIL are going to Uganda to adopt her end of Feb. Her name is Lydia.
B 1/2 flax muffin with blueberries
L homemade lunch meat and mozz cheese
S boiled egg
S double protein shake /coconut milk beverage
D grilled porkchop,squash ,salad
S cottage cheese
Cals 787
Pro 83.6
Carbs T 22.7 N 17.5
Fluids 112 oz
Vits all done
Miles grocery and lugging bags
B 1/2 flax muffin with blueberries
L homemade lunch meat and mozz cheese
S boiled egg
S double protein shake /coconut milk beverage
D grilled porkchop,squash ,salad
S cottage cheese
Cals 787
Pro 83.6
Carbs T 22.7 N 17.5
Fluids 112 oz
Vits all done
Miles grocery and lugging bags
busy day and I forgot to post this morning
early morning: 2 coffee's with fat free creamer
Breakfast: Irish oatmeal with hood milk and a little honey
snack: bubble tea it was yummy
Lunch: split pea soup
Dinner: 2 sugar free fudge bars.
it was a very long day and we didn't get home until late. I am sick of soup so sugar free fudge bars and PMS went well together.
:)
early morning: 2 coffee's with fat free creamer
Breakfast: Irish oatmeal with hood milk and a little honey
snack: bubble tea it was yummy
Lunch: split pea soup
Dinner: 2 sugar free fudge bars.
it was a very long day and we didn't get home until late. I am sick of soup so sugar free fudge bars and PMS went well together.
:)
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