Menus and Miles Tues. Feb. 7th
When I joined the gym/pool, I did a ffamily membership so he can go too. I have to kind of force the issue but he is going and walking on the treadmill. Anything is better than sitting.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi ladies,
I wish Friday would get here...still sick, but trudging through.
Menu:
Protein shake - 17 (1 scoop click vanilla w/ 1/2 scoop unflavored)
B - Greek Yogurt - 12
L - Eggface Italian Bean salad & 2 deviled egg halves
Protein Shake - Grapefruit - 35
D - Double Cheeseburger (no bun) - 22
Protein - 97
Calories - 754
Carbs - 20
I wish Friday would get here...still sick, but trudging through.
Menu:
Protein shake - 17 (1 scoop click vanilla w/ 1/2 scoop unflavored)
B - Greek Yogurt - 12
L - Eggface Italian Bean salad & 2 deviled egg halves
Protein Shake - Grapefruit - 35
D - Double Cheeseburger (no bun) - 22
Protein - 97
Calories - 754
Carbs - 20
*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
Ok, this is kind of what bums me out sometimes. My daily intake looks like a huge pig compared to what you all are eating. Maybe that is why I never reached my goal. When I eat much less than this I am hungry. My NUT claims I should be eating about 1400 calories per day made up of 100GM carbs, 110 Gms protein and about 40 GMs Fat. So here goes:
Breakfast: Greek yogurt, high fiber Os and a hard boiled egg
AM Snack: Protein drink 22 Gms
Lunch: 2 slices thin bread (45 cal) each and 4 oz turkey, raw carrots
PM Snack: Protein drink 15 Gm and small orange
Dinner: 4 oz chicken, 1 small tortilla, onion and salsa
bedtime snack: Hot chocolate protein drink 15 GM
Breakfast: Greek yogurt, high fiber Os and a hard boiled egg
AM Snack: Protein drink 22 Gms
Lunch: 2 slices thin bread (45 cal) each and 4 oz turkey, raw carrots
PM Snack: Protein drink 15 Gm and small orange
Dinner: 4 oz chicken, 1 small tortilla, onion and salsa
bedtime snack: Hot chocolate protein drink 15 GM
Nice to see you Cheryl! I eat somewhere around 1300 calories on most days. I aim for 50% Protein, 25% Carbs, and 25% Fat.
Are you happy where you are?
Like the variety!
Are you happy where you are?
Like the variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I may have to bump up my totals a bit. 
Feeling better today,still more tired than usual and still have sore throat in the am,little coughing,think I am working up to a sinus infection. Good thing I see the PCP next week,should be ready for ABX by then,lol.
B .5 flax muffin
L homemade lunch meat and cheddar cheese
S peanuts
S sf pudding
S twisted cherry protein drink
D porkchop
S cottage cheese
Cals 831
pro 99.7
Carbs T 27.8 n 22.3
Fluids 80 oz
Vits one batch to go
Miles none
B .5 flax muffin
L homemade lunch meat and cheddar cheese
S peanuts
S sf pudding
S twisted cherry protein drink
D porkchop
S cottage cheese
Cals 831
pro 99.7
Carbs T 27.8 n 22.3
Fluids 80 oz
Vits one batch to go
Miles none
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