Menus and Miles Sunday Feb. 19th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Today is DH's 60th Birthday. I made him a chocolate cake last night using his families recipe. It brought back some memories of his birthday when I lost 75 pounds on WW and put mask on my face to keep from taking licks off of the spoon. Last night I did take 2 taste tests (it has to be perfect...LOL) but without guilt. I've feel like I've come a long way.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Cookie Mint (45g)
Lunch:
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Snack: Couple Bites of Birthday Cake
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Today is DH's 60th Birthday. I made him a chocolate cake last night using his families recipe. It brought back some memories of his birthday when I lost 75 pounds on WW and put mask on my face to keep from taking licks off of the spoon. Last night I did take 2 taste tests (it has to be perfect...LOL) but without guilt. I've feel like I've come a long way.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Cookie Mint (45g)
Lunch:
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Snack: Couple Bites of Birthday Cake
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
When I was sick, I didn't eat for 10 or 12 days. I was allowed some carbs to help get back to health. I haven't gone overboard, but I could easily . I'm concentrating on protein today.
B: eggs
S: protein drink
L: chicken
S: protein drink
D: cicken
Fluids 64 oz. vitamins.
Miles: none
B: eggs
S: protein drink
L: chicken
S: protein drink
D: cicken
Fluids 64 oz. vitamins.
Miles: none
Start weight 226. Surgery weight 218 on 1/6/12
Hi Roz,
You have come a long way!! I think we have to find our way to moderation - and to me that is a hard thing to do sometimes. Some foods I may never be able to handle in moderation especially if they are in my house.
Tell DH Happy Birthday. DGD#1's party is today so we are off to Chuck E Cheese in a few minutes. When does DD & the baby get to come home?
B: Protein Decaf Coffee
S: Decaf coffee
B; Sausage Link, 1/2 biscuit
S: Lemon Tea Protein Drink
L: Chili
S: Lemon Tea Protein Drink
S: Small piece of birthday cake
D: Vegetable beef soup
S: Decaf Coffee - may add protein
Vitamins: Morning done
Water/fluids: 60 ozs so far
Miles: None today
Linda
You have come a long way!! I think we have to find our way to moderation - and to me that is a hard thing to do sometimes. Some foods I may never be able to handle in moderation especially if they are in my house.
Tell DH Happy Birthday. DGD#1's party is today so we are off to Chuck E Cheese in a few minutes. When does DD & the baby get to come home?
B: Protein Decaf Coffee
S: Decaf coffee
B; Sausage Link, 1/2 biscuit
S: Lemon Tea Protein Drink
L: Chili
S: Lemon Tea Protein Drink
S: Small piece of birthday cake
D: Vegetable beef soup
S: Decaf Coffee - may add protein
Vitamins: Morning done
Water/fluids: 60 ozs so far
Miles: None today
Linda
14.5 lost pre-surgery 5'1 1/2" 
After my couple licks off of the spoon I don't even think I'll have any cake.
They get to come home tomorrow. We have Houston and Raegan today so we stopped at the hospital right after church so they could play this afternoon at home. Jen was having a melt down so we didn't stay long. I think it's a combination of exhaustion and a reaction to all of the pain medications she has been taking.
DH is not happy about being 60. I can't say much to him since I'm just a year behind him and I'm not sure how I'm going to react.
Have fun at the party!! My DH thinks Chuckie Cheese has the worst pizza on earth...LOL There sandwiches aren't bad though.
Good Menu!
They get to come home tomorrow. We have Houston and Raegan today so we stopped at the hospital right after church so they could play this afternoon at home. Jen was having a melt down so we didn't stay long. I think it's a combination of exhaustion and a reaction to all of the pain medications she has been taking.
DH is not happy about being 60. I can't say much to him since I'm just a year behind him and I'm not sure how I'm going to react.
Have fun at the party!! My DH thinks Chuckie Cheese has the worst pizza on earth...LOL There sandwiches aren't bad though.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My DH will be 60 in November. Don't know how he will act. It is a milestone. I have a little over 2 years to go!!
I didn't eat anything from Chuck E Cheese. I did have a very small piece of birthday cake. I took my Lemon Tea Protein Drink and had it instead. We actually ate lunch before we went. It was a lot of fun. Both DGD's were afraid of Chuck E Cheese when he came out - neither would get anywhere near him. DGD#2 said to tell that rat to go away- I think her daddy told her that!!
Hope your DD feels better before she gets out of the hospital.
Linda
I didn't eat anything from Chuck E Cheese. I did have a very small piece of birthday cake. I took my Lemon Tea Protein Drink and had it instead. We actually ate lunch before we went. It was a lot of fun. Both DGD's were afraid of Chuck E Cheese when he came out - neither would get anywhere near him. DGD#2 said to tell that rat to go away- I think her daddy told her that!!
Hope your DD feels better before she gets out of the hospital.
Linda
14.5 lost pre-surgery 5'1 1/2"
Rainy day here. I have spent 2 hrs so far in the machine, 4 more to go. I've been doing all my exercises, hope this works this time.
decaf protein coffee 35g
eggs, sausage
taco bake, fahita meat from last night
lemon tea 23g
fish slaw
protein shake 35g
decaf protein coffee 35g
eggs, sausage
taco bake, fahita meat from last night
lemon tea 23g
fish slaw
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
The sun is so bright here it is blinding. We just keep wondering when winter is going to start!!!!!
I' hope it works for you this time too Price!!
Good Menu!
I' hope it works for you this time too Price!!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS maintenance mode)
B - 2 protein coffees (60g)
S - gluten free blueberry pancakes, bacon and a protein coffee (30g)
S - Fage Greek yogurt w/blueberries
S - pistachios
D - pork roast w/gravy, rice and mustard greens
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: skipped
iron: skipped
evening batch: starting in a few
MILES:
none
MENU: (DS maintenance mode)
B - 2 protein coffees (60g)
S - gluten free blueberry pancakes, bacon and a protein coffee (30g)
S - Fage Greek yogurt w/blueberries
S - pistachios
D - pork roast w/gravy, rice and mustard greens
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: skipped
iron: skipped
evening batch: starting in a few
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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