Menus and Miles Monday Feb. 20th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Well, two bites of DH's Birthday cake actually turned into 2 pieces, but they were small enough that I didn't dump so I am feeling good about it.
It feels good to be back at work today...LOL Late last night I figured out that I am way to old to be a full time Grandma. Houston wore me out this weekend! Other than me being tired we had a really good weekend. Other than 1 small break down he didn't really cry for his Mom and we really bonded.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Cookie Mint (45g)
Lunch: Vegetable Beef Soup
Snack: 1 Ginger Snap Cookie and some pistachios
Protein: Syntrax Lemon Tea Protein 23g
Snack: Turkey bites and cheese stick
Protein: Syntrax Lemon Tea Protein 23g
Dinner: 2 Lettuce, ham, swiss cheese wrap (no bread)
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Well, two bites of DH's Birthday cake actually turned into 2 pieces, but they were small enough that I didn't dump so I am feeling good about it.
It feels good to be back at work today...LOL Late last night I figured out that I am way to old to be a full time Grandma. Houston wore me out this weekend! Other than me being tired we had a really good weekend. Other than 1 small break down he didn't really cry for his Mom and we really bonded.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Cookie Mint (45g)
Lunch: Vegetable Beef Soup
Snack: 1 Ginger Snap Cookie and some pistachios
Protein: Syntrax Lemon Tea Protein 23g
Snack: Turkey bites and cheese stick
Protein: Syntrax Lemon Tea Protein 23g
Dinner: 2 Lettuce, ham, swiss cheese wrap (no bread)
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My sister left this morning and the house seems pretty quite. I need to spend some time with work stuff, lots of time, like 6-8 hrs in the CPM machine, and that will be the day, I guess.
decaf protein coffee 35g
cheese grits
chicken meatballs, slaw
cheese stick, .5 100 cal. popcorn
protien hot chocolate 23g
1T peanut butter
salad, chicken
protein drink 23g
decaf protein coffee 35g
cheese grits
chicken meatballs, slaw
cheese stick, .5 100 cal. popcorn
protien hot chocolate 23g
1T peanut butter
salad, chicken
protein drink 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
I don't think I could be a full time Grandma either. DGD#2 spent the night two nights last week and we had DGD#1's birthday party yesterday and I would love to go home and take a long nap!!
B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
S: Mixed Nuts
L: Vegetable Beef Soup, 1/2 corn bread muffin - couldn't eat all of it.
S: Lemon Tea Protein Drink
D: Chili
S: Decaf Coffee
Vitamins: Morning Done
Water/Fluids: 45 ozs so far
Miles: None
Linda
I don't think I could be a full time Grandma either. DGD#2 spent the night two nights last week and we had DGD#1's birthday party yesterday and I would love to go home and take a long nap!!
B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
S: Mixed Nuts
L: Vegetable Beef Soup, 1/2 corn bread muffin - couldn't eat all of it.
S: Lemon Tea Protein Drink
D: Chili
S: Decaf Coffee
Vitamins: Morning Done
Water/Fluids: 45 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2"
Hi Roz!!! I am a sugar addict and am confronting the beast head on this week. Today!!! No more lying to myself and others. I'm done.
B. protein coffee
S. 100 cal almonds
L. Scoop of tuna from subway w veggies and ranch
S. 1.5 syntrax roadside lemonade
D. Chilli or shredded chicken
S. ????
Pro 102
Carbs 33
Meg
B. protein coffee
S. 100 cal almonds
L. Scoop of tuna from subway w veggies and ranch
S. 1.5 syntrax roadside lemonade
D. Chilli or shredded chicken
S. ????
Pro 102
Carbs 33
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
I LOVE Sugar too but fortunately for me I still dump with my RNY. I do sometimes try to play the game of spreading things out but I keep that option for special occasions. Normally I avoid sugar. Usually if there is sugar there is carbs involved. I don't even eat sugar free things because I am afraid of getting hooked.
Menu sounds good!
Menu sounds good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz and everyone.
I'm doing a liquids only day. No real reason, except that my stomach has been bothering me the past few days so I decided to give my digestive system a day's rest.... so I guess it really is a holiday!
MENU:
B: 2 ounces trop 50 with iron supplements
S: protein shake (35-40)
L: chicken broth
S: protein shake (35-40)
D: protein shake (35-40)
VITAMINS:
Vitalady's DS schedule - on track so far
MILES:
none
I'm doing a liquids only day. No real reason, except that my stomach has been bothering me the past few days so I decided to give my digestive system a day's rest.... so I guess it really is a holiday!
MENU:
B: 2 ounces trop 50 with iron supplements
S: protein shake (35-40)
L: chicken broth
S: protein shake (35-40)
D: protein shake (35-40)
VITAMINS:
Vitalady's DS schedule - on track so far
MILES:
none
Duodenal Switch 3/09
HW 255/GW 150/LW 119/122
I spent the day watching Pixar movies. lol
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - pistachios
L - protein shake (30g)
S - chili & rice
D- leftover pork roast w/rice and green beans w/corn
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
none
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - pistachios
L - protein shake (30g)
S - chili & rice
D- leftover pork roast w/rice and green beans w/corn
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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