Menus and Miles Friday Feb. 24th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
It's Friday!! Phoenix is 1 week old already! He is such a good baby.
I picked the perfect week to cut out all of my snack carbs...Girl Scout Cookies were delievered last night! My favorite oatmeal peanut butter (protein???) went straight to the freezer!!! DD who is working to get her baby weight off supported me 100%....LOL
Have a Great Weekend!
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Cookie Mint (45g)
Snack: 1 Cheese Stick
Lunch: Campbell's Bean and Bacon Soup
Snack: Pistachios
Protein: Syntrax Lemon Tea Protein 23g
Snack: Turkey bites and cheese stick
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Not Sure...Probably eating out
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
It's Friday!! Phoenix is 1 week old already! He is such a good baby.
I picked the perfect week to cut out all of my snack carbs...Girl Scout Cookies were delievered last night! My favorite oatmeal peanut butter (protein???) went straight to the freezer!!! DD who is working to get her baby weight off supported me 100%....LOL
Have a Great Weekend!
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Cookie Mint (45g)
Snack: 1 Cheese Stick
Lunch: Campbell's Bean and Bacon Soup
Snack: Pistachios
Protein: Syntrax Lemon Tea Protein 23g
Snack: Turkey bites and cheese stick
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Not Sure...Probably eating out
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
We are going out to eat tonight for a belated Valentines dinner. That was DHs BDay too. I got admitted to the hospital so our original plans got cancelled.
B: scrambled eggs. 12 g
L: inside of a small cheesesteak 26 g
D: lobster and shrimp. 46 g.
Water and vitamins
B: scrambled eggs. 12 g
L: inside of a small cheesesteak 26 g
D: lobster and shrimp. 46 g.
Water and vitamins
Start weight 226. Surgery weight 218 on 1/6/12
Hi Roz!!
Babies are so sweet! I'm really enjoying being able to see my granddaughter a lot! She's almost saying "Grandma"...
B - coffee
L - tomato soup with oyster crackers
S - an individual sized package of Jif Peanut Butter (sugar wasn't feeling quite right)
D - no idea, but probably leftovers of some kind. Need to get frig cleaned out
Vits: not yet
Water: doing pretty good
Babies are so sweet! I'm really enjoying being able to see my granddaughter a lot! She's almost saying "Grandma"...
B - coffee
L - tomato soup with oyster crackers
S - an individual sized package of Jif Peanut Butter (sugar wasn't feeling quite right)
D - no idea, but probably leftovers of some kind. Need to get frig cleaned out
Vits: not yet
Water: doing pretty good
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
How old is your little one now? I bet you DD loves having you there.
I wasn't sure if Houston knew my name until we watched him last week while my DD was in the hospital but he totally wore it out....LOL. But along with "Grandma" came lots of sweet kisses and hugs!
Protein looks pretty low.
I wasn't sure if Houston knew my name until we watched him last week while my DD was in the hospital but he totally wore it out....LOL. But along with "Grandma" came lots of sweet kisses and hugs!
Protein looks pretty low.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Luckily, no girl scouts in our area. PT this morning and he does feel like we will get some more improvement. Surgeon called in steriods so maybe that will help too.
decaf protein coffee 35g
cheese grits
lemon tea protein 23
fish taco made with low carb wrap
hamburger patty, dill pickle
meatloaf, green beans
protein shake 35g
decaf protein coffee 35g
cheese grits
lemon tea protein 23
fish taco made with low carb wrap
hamburger patty, dill pickle
meatloaf, green beans
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
It's all gone pear-shaped today! 
Miles 30 mins of zumba
menu: lost the plot here. STarted off fine with breakfast of egg white and some lean ham. Went to an italian for lunch with friend so thought I'd be "smart" and get mussels with a side of roasted vegetables. No pasta, pizza or sandwiches.
But later I went online to check and it says the mussels (appetizer) was ....550 calories and the veg was something like 300. I shared the veg, as it was doused in olive oil, but I don't understand the mussels. How can it have 22 g of fat and 500+ calories??? They were in their shell with a wine sauce that was light and didn't taste greasy. The sauce was as thin as water so I couldn't really eat much of it.
I am hoping they ladled butter into the sauce itself and are counting it in their nutrition counts. I didn't eat the sauce other than what was on the mussels. I just pulled the mussels out the shells.
I'm not sure what to make of it or how to count it at all. My weight loss is like a trickle at the best of times, so god knows what this will do to it this week.
Dinner will be bison meat which is supposed to be lean. Not sure what I'm going to do with it though. - Might as well batter it and deep fry it with all the damage that was done at lunch...just kidding, but those mussels shocked the hell out of me.
(Bertucci's)
Miles 30 mins of zumba
menu: lost the plot here. STarted off fine with breakfast of egg white and some lean ham. Went to an italian for lunch with friend so thought I'd be "smart" and get mussels with a side of roasted vegetables. No pasta, pizza or sandwiches.
But later I went online to check and it says the mussels (appetizer) was ....550 calories and the veg was something like 300. I shared the veg, as it was doused in olive oil, but I don't understand the mussels. How can it have 22 g of fat and 500+ calories??? They were in their shell with a wine sauce that was light and didn't taste greasy. The sauce was as thin as water so I couldn't really eat much of it.
I am hoping they ladled butter into the sauce itself and are counting it in their nutrition counts. I didn't eat the sauce other than what was on the mussels. I just pulled the mussels out the shells.
I'm not sure what to make of it or how to count it at all. My weight loss is like a trickle at the best of times, so god knows what this will do to it this week.
Dinner will be bison meat which is supposed to be lean. Not sure what I'm going to do with it though. - Might as well batter it and deep fry it with all the damage that was done at lunch...just kidding, but those mussels shocked the hell out of me.
(Bertucci's)
HW: 218, SW: 204, CW: 139 GW: 112-119
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