Menus and Miles Friday Feb. 24th
You may be surprised. I've had times when I ate things that were higher in calories then I thought and wound up losing more weight. I always thought that being on a calorie restricted diet, that by getting extra the body was shocked into losing somehow. At least that's what I told myself. I didn't do it too often but whenever I did I saw a loss.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
Well, I don't even know what mussels are...LOL I never buy anything with sauce on it when we are out becuse I'm scared I'll dump on fat and sugar. It was probably a better choice that carbs or fried though.
Next time ask for a Calorie chart. I think all restaurants have them now. Lots of times I look on-line ahead of time if I know where I'm going to eat.
Next time ask for a Calorie chart. I think all restaurants have them now. Lots of times I look on-line ahead of time if I know where I'm going to eat.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - beef hot dogs w/coleslaw
S - CarbSmart ice cream and Samoas
VITAMINS: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - beef hot dogs w/coleslaw
S - CarbSmart ice cream and Samoas
VITAMINS: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
DGS loved the Samoas. He looked really cautious taking the first bite but he came back for a second one. His Mom really didn't think he would like them. I didn't even offer him one of the oatmeal/PB because I didn't want them opened.
An almost perfect menu....LOL
An almost perfect menu....LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Breakfast: Syntrax Lemon 43 GM
Breakfast: 4 oz low fat cottage cheese, 1/2 c. strawberries
am snack: Cran Razz protein 15 GM
Lunch: 8 oz salad(mixed greens, green pepper, grape tomato, cucumber) 4oz tuna, vinegar, oil
PM snack: GNC Chocolate 20 GM apple 1/2 small
Dinner: Black bean soup 20GM
100 oz water
Vitamin--vitalady rny regimen
I can do this, I can do this, I can do this... Just keep telling myself
Breakfast: 4 oz low fat cottage cheese, 1/2 c. strawberries
am snack: Cran Razz protein 15 GM
Lunch: 8 oz salad(mixed greens, green pepper, grape tomato, cucumber) 4oz tuna, vinegar, oil
PM snack: GNC Chocolate 20 GM apple 1/2 small
Dinner: Black bean soup 20GM
100 oz water
Vitamin--vitalady rny regimen
I can do this, I can do this, I can do this... Just keep telling myself
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