Menus and Miles Tues. Feb. 28th

I wish I could find a probiotic that would do that flat stomach thing for me. :)

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - chili w/oyster crackers
S - CarbSmart ice cream

VITAMINS: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done

MILES:
1 - 15 minute walk

I bet you have the flatest stomach on here.   I remember seeing your abs in a picture and being so jealous!

You don't seem to eat to many carbs.  I don't remember when I started straying away from protein snacks and adding in carbs but I know it's been awhile.

Good Menu!

Hi Roz,
Congrats on the tummy getting flatter!!  I think Zumba helped with mine - althought I haven't been in a while.  I'm trying to walk with DH now in the afternoons.  I have a 5K on March 10th and I need to get ready for it - atleast to walk it.

Here's the plan today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Sonic Jr. Deluxe Hamburger - less bun
S:  Lemon Tea Protein Drink
D:  Pizza Chips - new recipe I'm trying tonight - I'll let you know how it goes. 
S:  Decaf Coffee
S:  Graham Cracker w/ reduced fat peanut butter

Vitamins:   Done
Water/Fluids:  105 ozs
Miles:  Jillian Michaels - Shred DVD

Linda

The Pizza Chips were pretty good.  I had to use Pizza sauce to dip them in because they were a little dry.  Might have cooked them too long.  Here is the link to the recipe:
http://www.obesityhelp.com/forums/rny/4506354/LIFE-OF-A-PIZZ A-CHIP-PHOTOS-I-HOPE/

I used 1 3/4 cups Low Fat Mozerella Cheese, 4 cheese Mexican cheese(1 cup), 1/4 cup parmasean cheese, 17 Turkey Pepperoni's chopped up in small pieces, 1 pack of both the beef & Italian Sausage crumbles, 1 tsp of the garlic powder, oregeno & italian seasoning.  I baked it 15 minutes on 375.  It made about 15 of the chips.  Stats for the way I made it for 2 chips were about:
230 calories, 14 fat, 1000 sodium, 4 carbs, 22 protein (not counting pizza sauce I dipped them in)

Thanks for the recipe Linda!  I'm going to buy a spring pan so I can make the pizza recipe.

Good Menu!

So sorry you are sick!   I think the most important thing is to stay hydrated and it sounds like that's your goal.

(((HUGS)))

 So sorry you are sick!  Hope you feel better soon!

 I cheated to get the flat tummy. He he he

 Cheating is my plan for a flat tummy too!  

 After my RNY my plastics was the second best thing I've ever done for myself!