Menus and Miles Sunday March 4th

 I am 9 weeks out.  I didn't end up trying the beef jerky.  I ran out of day before I finished my food.  Lol!  That never happened before surgery.  I will try it tonight.

I had trouble with tastes for a long time.  I know I push the shakes but I was about 8 months out before I could drink them.  I did use Unflavored in almost everything I ate though and I put in in crystal lite.  Just keep trying them because your tastes will keep changing until you are practically at goal. To this day I still can't eat BQ foods (except chips...LOL) and I loved them before WLS.

The beef jerky nuggets seemed to go down easier for me than the jerky. 

Good menu!

 You know for the 10 days before I was admitted I threw up everything!  I tried every sugar free drink on the market.  My daughter asked what was going on when she got here.  there were at least 20 different types on the kitchen table.  I could drink anything before I got sick.  I think the taste of artificial sweetener is linked to illness in my mind.  They all make me nauseous after one taste.  I'm hoping time will set it right.  2 cups of protein coffee, 1 small glass of Trop 50 (at least there is more than 1 kind), and 48 oz of water.  That's it for me for now.  I might try adding the unflavored protein to the Trop 50.  What do you think?

I added unflavored to everything.  SF puddings, soups, milk, crystal lite, SF hot chocolate...etc.

I could not drink any kind of berry flavors.  Eveything was so strong.  I finally started drinking Mango. The best one I found was the South Beach Diet brand.  For some reason it tasted mild to me.

I like the Lemon Tea because you can add flavoring to it and there isn't any conflict with the lemon taste.  I sometimes use the MIO flavorings. I have found that flavorings seem to make me crave more.

 Hope the kids are doing better.

No miles today, but did 90 mins of zumba yesterday.
 
breakfast:  egg white, 1-2 oz leftover tenderloin, 2 slices of centercut bacon

snack: ww. cheese stick

lunch: Jay Robb Protein shake

dinner:  Roast chicken (didn't measure it, my bad)  sweet potato and homemade gravy with a tsp or two of corn on the side.

snack: 4 multii grain club crackers.

Totals:  34 g fat, 95 g protein, 63g carbs and 1200 calories.

Th main reason I started drinking Protein shakes was so I could stop measuring and counting my Proteins.

I very seldom measure my meats.  My pouch definitely lets me know if I've had enough.  It's the slider foods that I have to be careful not to over eat.

Good Menu!