Menus and Miles Monday March 19th
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I need to pull out some of my summer clothes to see what I need. I don't think I bought much last year. I know I can wear one pair of capris that I had on this weekend.
I bought a pair of jeans that are labeled "short", but they drag the ground when I have my tennis shoes on.
It was hard for us when the last kid moved out. I guess that is why we have Little Willie(the dog)!! He atleast gives us something to talk about!!
B: Protein Decaf coffee
S: Lemon Tea Protein Drink
L: 2 slices of cheese, ham
S: Lemon Tea Protein Drink
S: Way too many cashews.
D: Spaghetti casserole
S: ??
Vitamins: Done except night time
Water/fluids: 100 ozs so far
Miles: 5.1 walked sightseeing
Linda
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Jody has a knack for finding the right thing for the right price.Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake
S - pistachios (ok, they're gone)
D - chicken salad
S - CarbSmart ice cream
S - something else...
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
!Are you cutting the pistachios out of your menu? The bag I bought was expensive but I couldn't believe how long it lasted. I'm actually getting the urge for me.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B-EAS carb control prot shake
L-pulled pork and 2 cheese cubes
D-multigrain tostitos (5), cheese, protein'd cheese sauce, hamburger meat, taco sauce
S-unjury choc protein with silk and PB2
Water-completed
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
