Menus and Miles Thursday April 5th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I forgot to mention this yesterday. On the Today Show they were talking about teens and WLS. They were also saying how safe the surgery is considered now. They said that the good results of having WLS far out weigh the health issues by not having surgery. I get so sad when I see a morbidly obese teenager. I feel they have a long hard road ahead of them. The girls that were on the tape told about how they get teased and a lot of us know persoanlly how you are treated in the work force and even by strangers. Self Esteem can make or break you.
I've been on Maintenance for 2 1/2 years and doing great!!!
Breakfast: Oatmeal
Protein: Matrix (Syntrax) Chocolate Mint 35g
Snack: Cheese Stick
Lunch: Doing some Easter Shopping
Protien: Syntrax Lemon Tea Protein 23g
Snack: Pistachios
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I forgot to mention this yesterday. On the Today Show they were talking about teens and WLS. They were also saying how safe the surgery is considered now. They said that the good results of having WLS far out weigh the health issues by not having surgery. I get so sad when I see a morbidly obese teenager. I feel they have a long hard road ahead of them. The girls that were on the tape told about how they get teased and a lot of us know persoanlly how you are treated in the work force and even by strangers. Self Esteem can make or break you.
I've been on Maintenance for 2 1/2 years and doing great!!!
Breakfast: Oatmeal
Protein: Matrix (Syntrax) Chocolate Mint 35g
Snack: Cheese Stick
Lunch: Doing some Easter Shopping
Protien: Syntrax Lemon Tea Protein 23g
Snack: Pistachios
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My step daughter is obese. I feel badly for her. She is a senior in high school and has never had a boyfriend. She does hang out with her girl friends, but its not the same.
B: 2 protein coffees (sort of) 28 g
L: lamb vindaloo 31 g
d: cheseburger, no bun, sweet potato fries 10 g
s: cheese and crackers 14 g
s: vitalady protein bar 21 g
B: 2 protein coffees (sort of) 28 g
L: lamb vindaloo 31 g
d: cheseburger, no bun, sweet potato fries 10 g
s: cheese and crackers 14 g
s: vitalady protein bar 21 g
Start weight 226. Surgery weight 218 on 1/6/12
Hi Roz,
It is hard enough for teenagers these days without the added pressure because of your weight. DD came by and got me at lunch and we went to Walmart to pick up the DGD's easter items and some things she needed. She wanted to go to lunch, but I brought mine and didn't really want to eat out. I think she wanted to go home and take a nap - her spring break started yesterday and she doesn't have to go back to wor****il the 16th!! Wish I was off.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ Pizza Sauce
S: Lemon Tea Protein Drink
D: Egg, Cheese & Cauliflower Frittata
S: Graham Cracker w/ either Peanut Butter or Laughing Cow Cinnamon Cream Cheese
S: Sweet Freedom Ice Cream
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
It is hard enough for teenagers these days without the added pressure because of your weight. DD came by and got me at lunch and we went to Walmart to pick up the DGD's easter items and some things she needed. She wanted to go to lunch, but I brought mine and didn't really want to eat out. I think she wanted to go home and take a nap - her spring break started yesterday and she doesn't have to go back to wor****il the 16th!! Wish I was off.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ Pizza Sauce
S: Lemon Tea Protein Drink
D: Egg, Cheese & Cauliflower Frittata
S: Graham Cracker w/ either Peanut Butter or Laughing Cow Cinnamon Cream Cheese
S: Sweet Freedom Ice Cream
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
I went to Walmart after work (Thurs) and it was a crazy house! I don't know why I wait until the last few days to get everything done!!!
I took Friday off. We are going to an Egg hunt and doing some more shopping.
Good Menu!
I took Friday off. We are going to an Egg hunt and doing some more shopping.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hurray, I drove Poppy this morning and was glad I got it in because it has been storming all afternoon. Then PT. I can see I'm going to have a hard time getting the ponies in and getting to the gym and getting my work done. I can still get my PT exercises in at home and my weights. I just have to do it.
I started switching out winter/summer clothes today. Tried on all my jeans and everything still fits although some fit better than others. Size seems to have nothing to do with it??? Left the long sleeves and long pants because I can't believe we are really done with the cold but pulled out the sweaters and cords.
Meals
decaf protein coffee 35g
eggbeaters, tomatos, cheese
chicken
protein bar 15g
lemon tea protein 23g
???
hamburger, brocalli
protein shake 35g
I started switching out winter/summer clothes today. Tried on all my jeans and everything still fits although some fit better than others. Size seems to have nothing to do with it??? Left the long sleeves and long pants because I can't believe we are really done with the cold but pulled out the sweaters and cords.
Meals
decaf protein coffee 35g
eggbeaters, tomatos, cheese
chicken
protein bar 15g
lemon tea protein 23g
???
hamburger, brocalli
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - pistachios
S - chili
D - gluten free spaghetti w/hot Italian sausage and mushrooms
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS regimen +)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: soon
evening batch: pending
MILES:
a little house work
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - pistachios
S - chili
D - gluten free spaghetti w/hot Italian sausage and mushrooms
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS regimen +)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: soon
evening batch: pending
MILES:
a little house work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I had a drama free day @ work which is always good :)
B-unjury vanilla and silk light
S-banana--how do you guys feels about eating bananas? I didn't realize how many carbs they had until I logged it this afternoon :(
L-EAS carb control choc shake
S-pistachios
D-chili
S-unjury choc and silk light
Water-not too bad
Vits-Done
Moves-none
B-unjury vanilla and silk light
S-banana--how do you guys feels about eating bananas? I didn't realize how many carbs they had until I logged it this afternoon :(
L-EAS carb control choc shake
S-pistachios
D-chili
S-unjury choc and silk light
Water-not too bad
Vits-Done
Moves-none
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
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