Menus and Miles Friday April 6th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Happy Good Friday!!! I decided to take the day off of work. DH and DD's have off and we are going to a huge Easter Egg Hunt and DD#2's church. I got up early and got our eggs filled for our family egg hunt on Sunday. I always worry that I'm not going to have enough but of course I over did it again.
I've been on Maintenance for 2 1/2 years and doing great!!!
Breakfast: Oatmeal
Protein: Matrix (Syntrax) Chocolate Mint 35g
Snack:
Lunch: Doing some Easter Shopping
Protien: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Enjoy your day off. I had to work today, but it is a short day. We get off at 4 on Friday's.
DD is taking DGD#2 to a hunt this afternoon, but I told her I was going to pass. It has been a very busy week and I just want to rest!! Need to walk/jog this afternoon since I missed yesterday. Hope it doesn't start raining again.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Cheese, Egg & Cauliflower Frittata
S: Lemon Tea Protein Drink
S: Sugar Free Chocolate Pudding-might not have this
D: ??
S: Sweet Freedom Ice Cream Bar
S: Graham cracker w/ peanut butter or Laughing Cow Cinnamon Cream Cheese
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Planning to walk/jog this afternoon
Linda
decaf protein coffee 35g
eggbeaters, cheese, tomato
hamburger patty, sprouted bread, tomato
lemon tea 23g
chicken
pb2, almonds
pork country ribs, green beans
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I bought Easter basket stuff today and got me some organic dark chocolate...low in carbs and just an awesome tasting chocolate. :)
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - NutThins and cheese
S - dark chocolate
L - protein shake (30g)
S - chili & rice
D - pot roast w/onion gravy and red taters
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS regimen +)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
a little shopping
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B-EAS carb control choc shake
S-cheese
L-EAS carb control choc shake
S-popcorn
D-chili with cheese and greek yogurt
S-pure protein bar 1/2
Vits-all done except calcium
Water-working on it still
Exercise-so tired today, I have to get into a routine !
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
