Menus and Miles Wed. April 11th

Don't stop losing to soon!  Increasing your calories and then bounce back could put you in bigger sizes.  Are you at the bottom of your Normal BMI?

We go to Indianapolis for a Cheer Competition every year.  We never really get time to leave the convention center but it seems like a nice city. 

Processed carbs are the worst!  I have to keep good snacks in my desk drawer or I'd keep straying to the office kitchen.

Good menu!

My BMI is about 23.5 at 135, I will think about maybe going under that, but to get to 18.5 BMI I would need to lose about 30#, not sure I want to get that low. But I know I don't want to gain any back either.

I really like Indy - nice city. Had great time downtown for Super Bowl this past winter too.

I usually have snacks, but didn't have anything "easy" packed. Usually I have a protein bar, or something.

Thanks for your support Roz, it means a lot!

Lynn

Hi Roz,
This was day two of my meeting.  Yesterday was so busy, I didn't even get on line.  Atleast the training has been great and I've got to meet new people and hang out with some I only see once a year.  Home tomorrow afternoon.

B;  Protein Decaf coffee
S;  Decaf Coffee
S:  Lemon Tea Protein Drink
      2 pieces of mini chocolate candy
L:  Chick-Fil-A Chicken nuggets, honey mustard sauce
S:  Lemon Tea Protein Drink
D:  Lemon Pepper Chicken, bite of brocolli casserole(it didn't get stuck!!)
S:  Chocolate Chip Cookie

Vitamins:  Done
Water/Fluids:  105 ozs.
Miles:  None - Sitting all day!!

Linda

It's so much fun catching up with people you don't see often.

Sounds like you are doing a good job staying on track even when you are away!!