Menus and Miles Friday April 20th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Yes!!.....It's Friday! Are any of you reading the Hunger Games books? DD#3 and DGD insisted I start reading them so we could have sharing time. I read half of the first book last night and I will probably fini**** sometime today. I never read much other than Christian Romances so I'm surprised I am enjoying it.
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint 35g
Snack: banana
Lunch: Grilled piece of sweet sausage and 2TBS of mac/cheese
Protien: Syntrax Lemon Tea Protein 23g
Snack: Strawberries with fat free Cool Whip
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Small Wendy's Chili or KFC grilled chicken thigh (DH has a ball game)
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Without Dinner: Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
S-cheese
L-turkey sausage with cheese
S-protein bar
D-not sure yet
S-protein shake
Exercise-walking while the kids ride their 4 wheeler, it really keeps me walk fast LOL
Vits-working on them
Water-a little low so far, I must get on it !!
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Menu sounds good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
When are you leaving for vacation? Is there a cheering competition also?
We can't keep the Hunger Games books in the library. Everyone keeps telling me to read it, but I just don't know if I would care for it. I might have to give in and put my name on the list and see what it is all about.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ steak pieces, cheese & lite rasp vineg. dressing
S: Lemon Tea Protein Drink
D:
S:
Vitamins: Morning Done - behind on calcium
Water/Fluids: 60 ozs so far
Miles: Not sure about today
Linda
I bet you would like it. I'm half way through the first book and I had to force myself to go to bed last night. I'm hoping to fini**** today and then get started on the next one.
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I went ahead and put a hold on it, though it will probably be weeks or months before I get it!!
We are going to Disney the weekend before Thanksgiving(my whole family except my brother and his wife). We rented a house to all stay together - should be interesting!! 13 adults and 3 little ones....
Hope the cheer teams do good.
Linda
I have the Hunger Games borrowed on my Kindle. I have till the first part of May to fini**** Maybe I'll get it read this weekend while at the track.
Here's my day so far:
B: Jay Robb chocolate protein powder & milk
L: chicken salad & strawberries
D: probably left over brisket from last night
S: Syntrax lemon tea
S: ?????
Not too hungry today - so not really sure what I will be eating.
Also, that is great about your all's Disney trips. When I graduate May 2013, I would like to be able to take everyone to Disney between Thanksgiving and Christmas of 2013. Probably first week in December when it may be slower, but can still see Christmas decorations. Roz and Linda where do you rent a house?
Thanks!
Lynn
