Menus and Miles Saturday April 21st

Roz !!!!
on 4/21/12 2:10 am - Butler, PA

ello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Rainy Saturday. Enjoy the weekend!

I've been on Maintenance for 2 1/2 years and doing great!!!

Protein: Matrix (Syntrax) Chocolate Mint 35g
Snack:   1 chocolate chip cookie
Lunch:
Protien: Syntrax Lemon Tea Protein 23g
Snack:   Strawberries with fat free Cool Whip
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack:   100 Calorie Popcorn (Always list this but don't always have)

fitclick.com Without Dinner: Calories    Protein (%) Carbs (%)   Fat (%)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mari54
on 4/21/12 3:33 am, edited 4/21/12 7:00 am

RNY on 12/11/08

Yesterday went well while we were out of town most of the day.

Early AM: Coffee with FF 1/2-1/2 2 TB
Protein: Syntrax vanilla/coffee 24g/100
Breakfast: .5 sandwich thin/egg/LC cheese 10g/160
Lunch:
Snack: 7g/160
Protein: Click 15g/120
Snack: 1 oz beef/2 oz chicken 25/170
Dinner:
Snack:
Total Protein: 81
Total Calories:750
Water:
Vitamins: in progress
Exercize:

Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162

Roz !!!!
on 4/21/12 12:27 pm - Butler, PA

Being successful when you are out of your routine is Great!!!!

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 4/21/12 4:34 am - VA

DS on 08/09/07

I don't think the rain is going to hit us until this evening. Dodged that bullet. Been reading all day and just now getting ready to take this second to the last Six Sigma test.
One more to go after this one.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - chili w/rice
S - protein shake (30g)
S - pistachios (they're gone now and DH didn't buy any more)
S - CarbSmart ice cream
D - roast beef, red taters and green beans

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron:
evening batch:

MILES:
laundry (2,795 steps so far)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 4/21/12 12:32 pm - Butler, PA

So happy you are getting close to being done!!

I looked a mess today running from store to store in the rain. My DG kept complaining he was freezing but I thought it felt refreshing.

I quit buying pistachios too. They just went down to easy and they weren't filling me up.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 4/21/12 7:02 am, edited 4/20/12 11:14 pm - Mills River, NC

RNY on 09/09/10

Just got home from the Steeplechase where the Carriage club does a carriage parade. chili did great. I'll post pix if anyone sends me some. It was sunny there and overcast here, raining inbetween. I think we are suppose to get it tonight.

decaf protein coffee
crustless quiche
tailgait at the steeplechase, tried to stick to protein but did have a few chips
pizza chips
lemon tea protein
hamburger, salad
protein drink

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 4/21/12 12:36 pm - Butler, PA

I hope someone sends you pictures because I would love to see them!! My DD signed my DGD up for riding lessons. She is 7 and all she talks about is horses and owning a ranch someday.

I'm sure you made good choices at the tailgait.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 4/21/12 7:04 am

RNY on 08/03/09

We missed the rain so far. We are suppose to have thunderstorms afterwhile.

B: Protein Decaf Coffee
S: 1/2 graham cracker w/ reduced fat peanut butter (Pre-Run)
S: Lemon Tea Protein Drink
L: Graham Cracker w/ reduced fat peanut butter
S: Lemon Tea Protein Drink
D: Crab Cake w/ lite mayo & red. sugar ketchup
S: No Sugar Added Ice Cream

Vitamins: Done
Water/Fluids: 120 ozs
Miles: 4 mile run this morning

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 4/21/12 12:37 pm - Butler, PA

I just made the Mug Cheesecake and I can't wait to try it in the morning! I also bought all of the stuff to make the pizza chips. My SIL loves pizza so I told him I'd make those tomorrow and he can try them.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

TammyGirl1
on 4/21/12 11:29 am - Oakley, CA

VSG on 12/16/08

B: protein coffee 1/2 scoop
B: vanilla pro shake
S: handful grapes
L: choc pro shake
S: choc pro shake
D: 2oz rotisserie chicken, mixed veggies
S: 100 cal popcorn

Vits done
Water - so so
Workout 1 hour

TT, BL/BA, Lipo, FG/Booty, and small TLcompleted with DR Sauceda
SW 201 / GW 134 / LW 129 / CW 137.6
http://tammygirlsjourney.blogspot.com/

Post Reply

Most Active

Menus and Miles Saturday April 21st

Our Mission

Follow us

Links

Select Photos

Menus and Miles Saturday April 21st