Menus and Miles Tuesday April 24th

We had roast yesterday and it was soooooo good!  You just made me hungry for carrots.  I think I have some mini ones in the fridge. 

Menus sounds Great!

Hi


Breakfast:  protein shake
Snack:  Fresh fruit salad:  mango, strawberry, date and walnuts
lunch:  Chicken vegetable tortilla soup
Snack:  fage yogurt
Dinner:  shrimp ****tail and salad
Snack: ??

I walked 2.5 miles this morning and plan on walking on my treadmill this evening.

Hi Roz,
Are you packed for your trip??

Crazy day today.  Work has been wild, all kinds of things going on.  I went to see my Hospice people at the nursing home today and almost everyone of them was worse than last week.  It was a very sad visiting day today.  I might try to go back again later this week since none were feeling good today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Pizza Chips, Pizza Sauce
S:  Lemon Tea Protein Drink
S:  Carbquick Cinnamon Roll w/ Lite Laughing cow cinnamon cream cheese
D:  Parmasean Crusted Talapia, Cheesy Zuchinni
S:  Decaf Coffee
S:  Graham Cracker w/ reduced fat peanut butter

Vitamins:  Morning & afternoon done
Water/Fluids:  130 ozs 
Miles:  Ran 3 miles

Linda

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - chili & rice
D - cheesy scrambled egg w/sausage, bacon and a gluten free blueberry pancake
S - CarbSmart ice cream (later)

VITAMINS:
morning batch: done
calcium batch: done
omega 3-6-9: done
iron: done
evening batch: starting soon

MILES:
none