Menus and Miles Wednesday April 25th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I'm leaving on vacation tomorrow morning and I won't be bac****il next Thursday. Would anyone like to start M&M while I'm gone? Gina said she could do it but thought someone else might enjoy doing it for a week. If there's no takers then Gina will pick up my slack.
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint 35g
Snack: 1 graham cracker
Lunch: Small Wendy's Chili
Protien: Syntrax Lemon Tea Protein 23g
Snack: Babybelle Lite Cheese
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Not Sure
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Without Dinner: Calories Protein (%) Carbs (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I'm leaving on vacation tomorrow morning and I won't be bac****il next Thursday. Would anyone like to start M&M while I'm gone? Gina said she could do it but thought someone else might enjoy doing it for a week. If there's no takers then Gina will pick up my slack.
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint 35g
Snack: 1 graham cracker
Lunch: Small Wendy's Chili
Protien: Syntrax Lemon Tea Protein 23g
Snack: Babybelle Lite Cheese
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Not Sure
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Without Dinner: Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good Morning,
Roz, I would be happy to start the thread every day while you are gone. I'm up early here on the east coast and can get it going.
Early AM: Coffee with FF 1/2-1/2 2 TB
Protein: protein coffee 24/100
Breakfast: egg/.5 bagel thin/LC wedge 11/165
Lunch: 1 oz fresh roast turkey, 2 oz chic thigh meat = 24/160
Snack: .5 C grk yogurt/blackberries 12/100
Protein: 1 oz fresh roast turkey, 2 oz chic thigh meat = 24/160
Snack:
Dinner: ??
Snack:
Total Protein: 95
Total Calories: 685
Water: 20 oz.
Vitamins: Working
Exercize: 40 min. walking
Roz, I would be happy to start the thread every day while you are gone. I'm up early here on the east coast and can get it going.
Early AM: Coffee with FF 1/2-1/2 2 TB
Protein: protein coffee 24/100
Breakfast: egg/.5 bagel thin/LC wedge 11/165
Lunch: 1 oz fresh roast turkey, 2 oz chic thigh meat = 24/160
Snack: .5 C grk yogurt/blackberries 12/100
Protein: 1 oz fresh roast turkey, 2 oz chic thigh meat = 24/160
Snack:
Dinner: ??
Snack:
Total Protein: 95
Total Calories: 685
Water: 20 oz.
Vitamins: Working
Exercize: 40 min. walking
Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162
Great! Linda said if it isn't up when she goes to lunch then she will do it (Gina always covers my butt in case I get busy. Thanks...I really appreciate it! I can start up again next Friday the 4th.
Good Totals!
Good Totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Hope you have a great time on your vacation.
I'll be happy to start it also, if it is not up by the time I go to lunch!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Parmasean Crusted Talapia, cheesy zucchini, reduced fat ketchup/lite mayo
S: Lemon Tea Protein Drink
S: Carbquick Cinnamon Roll w/ Lite Laughing Cow Cinnamon Cream Cheese
D: Pizza Chips
S: Graham Cracker w/ reduced fat peanut butter
S: Decaf Coffee
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: If some of my soreness goes away I might run/walk this afternoon!!
Linda
Hope you have a great time on your vacation.
I'll be happy to start it also, if it is not up by the time I go to lunch!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Parmasean Crusted Talapia, cheesy zucchini, reduced fat ketchup/lite mayo
S: Lemon Tea Protein Drink
S: Carbquick Cinnamon Roll w/ Lite Laughing Cow Cinnamon Cream Cheese
D: Pizza Chips
S: Graham Cracker w/ reduced fat peanut butter
S: Decaf Coffee
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: If some of my soreness goes away I might run/walk this afternoon!!
Linda
14.5 lost pre-surgery 5'1 1/2" 
Thanks Linda!
Good menu! I probably won't get to the pizza chips before we leave. I was hoping I get the chance to taste them and then make some on vacation if I liked them.
Good menu! I probably won't get to the pizza chips before we leave. I was hoping I get the chance to taste them and then make some on vacation if I liked them.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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