Menus and Miles Friday May 11th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Today DH and I are having our 38th Wedding Anniversary. He was my first car date 42 years ago and I never dated anyone (or wanted too) from that day on. I'm hoping he takes me for Steak Soup after his ballgame (I'm a cheap date...LOL)
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Mint Cookie 35g
Snack:
Lunch: Roasted Chicken
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Steak Soup (hoping)
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Without Dinner: Calories Protein (%) Carbs (%) Fat (
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Today DH and I are having our 38th Wedding Anniversary. He was my first car date 42 years ago and I never dated anyone (or wanted too) from that day on. I'm hoping he takes me for Steak Soup after his ballgame (I'm a cheap date...LOL)
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Mint Cookie 35g
Snack:
Lunch: Roasted Chicken
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Steak Soup (hoping)
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Without Dinner: Calories Protein (%) Carbs (%) Fat (
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happy anniversary, Roz. 
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - steak w/mushrooms
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
2 - 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - steak w/mushrooms
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Anniversary Roz!! That is so sweet after 38 years.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ Pizza Sauce
S: Lemon Tea Protein Drink
D:
S: Chocolate Truffle Protein Drink
Vitamins: Morning & afternoon done
Water/Fluids: 80 ozs so far
Miles: Off day today
Linda
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ Pizza Sauce
S: Lemon Tea Protein Drink
D:
S: Chocolate Truffle Protein Drink
Vitamins: Morning & afternoon done
Water/Fluids: 80 ozs so far
Miles: Off day today
Linda
14.5 lost pre-surgery 5'1 1/2" 
Happy Anniversary, you are an inspiration to me in many areas of my lifte :) I'm thankful that we "met" :)
My appetite has been really decreased this week, not sure if it's due to the steroids for my asthma, but I've had to force myself to eat and have had a very small pouch.
B-protein shake
S-nothing
L-greek yogurt
S-banana
D-buffalo grilled chicken and fruit
S-?
water-working on it
vits-working on em
exercise-not feeling up to it
Mandy
My appetite has been really decreased this week, not sure if it's due to the steroids for my asthma, but I've had to force myself to eat and have had a very small pouch.
B-protein shake
S-nothing
L-greek yogurt
S-banana
D-buffalo grilled chicken and fruit
S-?
water-working on it
vits-working on em
exercise-not feeling up to it
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
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