Menus and Miles Saturday June 16th

Hi Roz
I didn't realize how much I ate today until I wrote it all down in one place:

Breakfast:   1 cup Lactaid Skim Milk, 1 scoop Isopure.   - 33 Protein, 195 caories

AM Snack:  French Toast with DH.  - 10 Protein, 280 calories

Lunch:  Italian Sausage, Swiss Chard and Onion Skillet   - 9 Protein, 326 calories

Afternoon Snack: 2 oz Oscar Meyer Rotisseri chicken, 2 slices reduced fat cheese - 25 Protein, 200 cal

Dinner:  Pasta Salad with Artificial Crabmeat, Provolone & Olive Oil Dressing - 20 Protein, 382 Calories

PM Snack:  Kozy Shack Sugar Free Tapioca with 1/4 cup All Bran cereal:  6 Protein, 110 calories


Total:  103 Protein, 1500 calories

Exercise 52 minutes elliptical (635 cal) and 30 min hard strength training with supersets.

The calories are higher but you the exercise and protein will help.

Hi Roz,
Hope you had a great time today.

B:  Protein Decaf Coffee w/ ff Whip Cream
Pre-Run: 1/2 graham cracker w/ reduced fat peanut butter
Post Run:  Lemon Tea Protein Drink
L:  Chile Rellenos
S:  Lemon Tea Protein Drink
S:  Deviled Egg, Also sampled the cake I baked for tomorrow.....without the icing
D:  1/2 Whole Wheat Wrap, lite mayo w/ ham

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  6.02 miles, ran 4 1/2 and walked 1 1/2

Linda

We had a great time!

Sounds Good!