Hi, New to Lightweights. Got a question

lerkhart
on 6/21/12 10:09 am

Hi Julie,
Welcome to the LW Board. I love protein coffee.

I use decaf coffee. I brew a cup of decaf, add 1 small tsp of splenda. In a separate measuring cup I put about 1/4 cup of Hood Calorie Countdown Milk(a lot less carbs) and 1 scoop of protein(I use Syntrax Nectar Cappucinno) - mix the milk and protein to disolve the protein powder. Pour this into your coffee and stir. You cannot pour the protein into the hot coffee or it will have lumps and bumps in it and be really gross!!

Linda

14.5 lost pre-surgery 5'1 1/2"

jujubee4224
on 6/22/12 1:30 am

RNY on 04/09/12

Hi Linda,
Thank you. That sounds good. I hadn't really thought about trying a cappucinno flavor. I loved to splurge and have one on occasion before surgery. I hope my pouch likes that.
julie