Menus and Miles Friday June 22nd

Roz !!!!
on 6/22/12 2:34 am - Butler, PA

That's awesome Jody!!!!! Keep going....I know you can do this! I hated the lemonade. I'd probably add some flavoring to it. Have you tried the NIO bluberry lemonade flavoring...delish!

Good Job!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 6/22/12 2:44 am - Brighton, MI

RNY on 10/21/08 with

Ooo - no I haven't! sounds good. This lemonade is a Protein2Go packet. I bought it when Gina and I were at Vitamin Shoppe a few weeks ago. I've had it here at work...

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 6/22/12 2:49 am - Butler, PA

NIO is just a flavoring that I thought might help out the taste of lemonade.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 6/22/12 2:58 am - Mills River, NC

RNY on 09/09/10

good for you, Jody. the extra protein and working out is working for you.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

lerkhart
on 6/22/12 2:15 am, edited 6/22/12 10:08 am

RNY on 08/03/09

Hi Roz,
Time does seem to fly by faster the older you get!! I can't believe this year is almost 1/2 over.

I need to go visit my people at the nursing home at lunch today.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ pizza sauce
S: Lemon Tea Protein Drink
D: Salad w/ rasp. vineg dressing, Pork Chop
S: Chocolate Truffle Protein Drink w/ FF Whip Cream

Vitamins: Done
Water/Fluids: 110 ozs
Miles: Off today - I have a 5K I'm running in the morning.

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 6/22/12 2:39 am - Butler, PA

I'm going to be 59 next week and it has me freaking out. I told my girls they had their kids way to late because I'm not going to be around (or in my right mind) to enjoy them when they get older. I see my Mom at 79 who's mind gets more confused every day and I realize how fast the next 20 years to going to go by.

I give you a lot of credit for visiting nursing homes. It takes a special person to do that.

You aren't eating much today.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 6/22/12 3:49 am

RNY on 08/03/09

My parents are 81 & 82 and my dad just told me while I was visiting that he is feeling his age catching up with him. He has always been so active. I could tell when he got down in the floor and back up that he was moving slower. My mom slowed down a couple of years ago, but is still pretty active. She is talking about playing tennis again this summer!!

I had my kids in my mid 20's and they did too, so if I see my great grand kids I'll be lucky!!

I don't have many to visit right now - just 3 and unfortunately they don't know I'm there hardly. One might remember me sometimes. One is asleep all the time, they family just wants someone to stop in and check on her because they live out of town. The one I spent the most time with left and went somewhere else. I was afraid I was not going to enjoy it, but after a couple of months, I really do like to do it.

I don't know what I'm having for supper yet. I'm not having my afternoon snack since I'm not running today, but I might have another snack tonight - probably 1/2 graham cracker w/ peanut butter. My protein drinks really fill me up. Most of the time when I eat junk I'm not really hungry just wanting something to crunch on....

14.5 lost pre-surgery 5'1 1/2"

MajorMom
on 6/22/12 7:00 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - cream cheese bagel (paying for it now--don't light a match near me)
L - protein shake (30g)
S - peanuts
D - baked salmon and coleslaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner

MILES:
2 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 6/23/12 12:29 pm - Butler, PA

Except for having to avoid matches your day sounds pretty good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Ladytazz
on 6/22/12 1:04 pm

B protein coffee, Greek yogurt, sf pudding mix, sf Cool Whip
L half tuna salad sandwich on Zero Carb bread, strawberries
D Denny's bacon wrapped steak and eggs with hash browns
S sf Werther's hard candy, sf fudgecicle, sf caramel vanilla egg custard with sf Cool Whip, protein shake

WLS 10/28/2002 Revision 7/23/2010

High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.

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