Menus and Miles Sunday July 8th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period!
Guys have been outside since day break cutting up our fallen trees. Hopefully the insurance will help us out with the removal cost and replacing the swing set and trampoline.
Protein: Matrix Mint Cookie 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Baby Shower this afternoon
Protein: Syntrax Lemon Tea Protein 23g
Snack: Probably 100 Calorie Bag of Popcorn
Miles: 15 minute walk around the office complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon, grits and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - peanuts
S - Greek yogurt w/blueberries
D - grass fed beef burger w/fresh tomato and mayo
S - hard cider
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I hope your insurance is very helpful also!! I am looking forward to a very quite afternoon and possible getting a nap in. I need to wash clothes and do some cooking for next week.
B: Protein Decaf coffee
S: Decaf Coffee
S; Lemon Tea Protein Drink
L: Beef Brisket, corn on the cob, tomatoes
S; Lemon Tea protein Drink
D: Either Taco Pie or Chili Rellenois
S: Chocolate Protein Drink
Vitamins: Morning & Afternoon Done
Water/Fluids: 60 ozs so far
Miles: None
Linda
Good menu Linda!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Feeling very very lazy and need to get the house cleaned. Already did the kitchen - now for the rest
B - high fiber, lower calorie, whole grain english muffin, 1 egg, ham and cheese
S - peanuts
L -
D -
Vits
Water
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Looks like a good start Jody!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
