Menus and Miles Wed. July 25th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
1/2 Way to the Weekend....yeah! I did super good yesterday with my carbs until I got home from work and someone had bought a box of Vanilla Wafers and they were open sitting on the table....so mad at myself!
Protein: Matrix Mint Cookie
Snack: 1 cheese stick
Lunch: Salmon Cake and a couple slices of 97% Fat Free Deli Meat
Protein: Syntrax Lemon Tea Protein 23g
Dinner: DH has a ballgame
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Miles: 15 minute walk around the office complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
(cookies)
MENU: (DS Maintenance Mode)
B - protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
S - JayRobb protein bar
L - protein shake (30g)
S - JayRobb protein bar
S - popcorn
D - beef hot dog and chili
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I've been wanting pistachios. I finally found some Orville Red. 100 calorie popcorn at the grocers. I guess it is new and improved and that's why they haven't had it on the shelf. I didn't try any last night after I had the cookie incident.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I got into a pack of cookies yesterday also. I skipped my protein drink/snack last night because of it and woke up about 2am this morning and my stomach was growling!! I have not felt hunger since my WLS. Not sure if it was from all the cookies(spaced apart of course) or from not eating anything decent after supper.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Low Carb Small Tortilla Wrap, Deli Ham/turkey, lite mayo & cheese
S: Lemon Tea Protein Drink
S: Greek Yogurt with 5 cherries
S: 1/2 Graham Cracker w/ Reduced Sugar Peanut Butter
D: Cheesy Garlic Cauliflower Bread w/ sausage crumbles & turkey pepperoni - recipe I'm going to try - I'll let everyone know if it is any good
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 120 ozs
Miles: None
Linda
The Cheesy Garlic Cauliflower Bread was really good. It was not crisp like it probably should be. I guess I should have cooked it a little longer.
Good Menu! I'm avoiding cookies today all costs!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee 33g
eggbeaters, cheese, tomato
lemon tea 13g
sandwich round, 2 slices of bacon, 1 oz cheese, tomato
mixed nuts
caribean cooler 13g
fish, salad
protein shake 33g
total
calories 1108
carbs net 36
protein 150
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
