Menus and Miles Monday July 30th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
MMM...Monday Morning Madness! Everything's due in for the end of the fiscal year....Gotta Run (will it count for Miles)!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie
Snack: 2 Licorice Twists
Lunch: 97% FF ham on a 100% wheat round thin bun
Snack: banana
Protein: Syntrax Lemon Tea Protein 23g
Dinner: DH has a double header tonight
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn
Miles: Hoping to get out on my lunch for a walk if the phone quits ringing!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HOBBIT Menu: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)
- Second breakfast - Greek yogurt w/blueberries & protein coffee (30g)
- Snack - JayRobb protein bar
- Elevenses - Jay Robb bar
- Lunch - protein shake (30g)
- Afternoon tea - pistachios
- Dinner - gluten free spaghetti with hot Italian sausage and marinara sauce
- Supper - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
4 - 15 minute walks and 40 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I need to finish end of the month things this afternoon. I have a hair appointment this afternoon for a cut and color. It is looking pretty shaggy right now!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips, Pizza Sauce
S: Lemon Tea Protein Drink
Pre-Run/Walk: Greek yogurt w/ twisted cherry protein
D: Salad w/ deli ham, cheese & Lite rasp. vineg. dressing
S: Chocolate Truffle Protein Shake
Vitamins: Done
Water/Fluids: 120 ozs
Miles: Run 2 miles, walk 1/4 mile
Linda
The state has made so many changes that we need to prepare for which is very time consuming, if it weren't for all of our confused Cients and Providers calling and visiting our office it could all be done by now. The hardest part is starting and stopping over and over again.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B. roadside lemonade
L. Turkey & pepper jack w mayo, lettuce & tomato
S. co-jack
D. ????
81 pro so far.
Meg
HW 236 / SW 224 / CW 164/ GW 135
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee 33
sandwich round, turkey bacon, cheese
lemon tea protein 13g
steak, 2.4oz, zuchinni casserole
peach, cottage cheese 1/2c
???
salmon patties, green bean tomato salad
protein shake 33
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
