Menus nd Miles Sunday August 19th

b: protein shake

...something happened and it posted before I was finished

b:  protein shake
l:  fage 0% fat cherry yogurt
s: protein shake
d:  baked beans, oven BBQ pork ribs & sausage, potato salad that I hope to NOT eat
s: yogurt

LOL, I thought you were going to post after every meal. 

Dinner sounds wonderful!

B- I hop egg beaters with cheese and 1 pc of turkey bacon
S- 1/4 cup turkey chile with no beans
L- lean protein shake from GNC
S- protein water
D- turkey chile no beans over mashed potatoes with 1oz fat free cheese

69 grams of protein

Beans are really good protein and you are low on proteins.

Hi Roz,
I feel like I've been gone forever and it has only been a couple of days!!  I do alot better when I get on here and keep it updated....
We took DGD#1 to get her pictures taken Friday morning, then when I got ready to go to work my car would not start - had to get a new battery.  I was suppose to pick up DGD#2 from her first day of school at 3pm so I just took the day off.  Ate something at lunch that made me sick and felt bad the rest of the afternoon.
Saturday morning I picked up DGD#2 and DGD#1 for a spend the night party last night.  We went to Sunday school and then everyone came over for lunch and the DD, DS & my birthday cake.

B:  Protein Decaf coffee
B:  3/4 of a blue berry muffin - made me really sick - sent the rest home with the kids today
S:  Lemon Tea Protein Drink
L:  Steak & 1/2 baked potato, piece of birthday cake
S:  Lemon TEa Protein Drink
D:  Salad w/ steak & sausage w/ rasp. vineg dressing
S:  Another piece of birthday cake

Vitamins:  Done
Water/Fluids:  80 ozs - I'm behind
Miles:  None

So you can see I've had a really bad eating day today - need to get back to work and back on track!!  I have got to get back to exercise tomorrow also....

Linda

I've missed you!  Cars not starting can sure mess up your day.  Glad you were able to take the day of enjoy your DGD.  Did she like the first day of school?

2 of them all night...did you get any sleep?

Maybe there was  a lot of grease in the muffin. 

No comment on the menu......Happy Birthday!

Pretty good day... On duty.,,

B: 1/4 cup Grahamn Cracker O's with skim milk 1/2 banana
S: Avocado
L: cauliflower crusted pizza-with chicken, mushrooms, tomatoes, onions, peppers
S: Plum
D:spaghetti squash spaghetti cucumber and tomato salad
S: sugar free ice cream and banana
S: while working on late report.... 1/2 cup popcorn



Water....water....water...

I don't see much protein.  It doesn't look like you drinking Protein drinks so you should be eating protein every meal/snack.