Interesting article

Price S.
on 8/26/12 5:00 am - Mills River, NC
On Yahoo Health.  Says basically what we know about how important D, calcuim and protein are to losing weight.




http://health.yahoo.net/articles/weight-loss/photos/burn-fat-fast-6-nutrients-faster-weight-loss#0

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Pretty_Pearls_3114
on 8/26/12 6:58 am
Great Article Price...Thanks for posting it!!!!
Pearla                    
Thenewme55
on 8/26/12 1:07 pm - WA
VSG on 01/12/12
Thanks for posting this Price! It's a great reminder for what we already know put very simply. I don't know about others I do need periodic reminder!

~gwen

 
HT 5'1"~HW 224~SW 212~GW 124    VSG 1/12/12
-8 lbs pre-op Month 1 -30 lbs, M2 -8, M3 -9, M4 -6.5, M5 -6.5, M6 -6, M7 -3, M8 -4, M9 -6, M10 -6, M11 -2 , M12 -                                                                                                 "You must start with a positive attitude or you will surely end without one."

lerkhart
on 8/26/12 1:12 pm

Thanks Price.  Maybe I shouldn't lower my D to 3 times a week!!

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Price S.
on 8/26/12 4:06 pm - Mills River, NC
yeah, i was surprised to see D as the number one item.  I have more energy since I am back on my D3.  It may be all in my mind but I like it.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 534 views
12 Year Surgiversary!
Lee ~ · 1 replies · 677 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 724 views
Still kickin'...
STLfan · 0 replies · 700 views
×