Menus and Miles Saturday Sept. 1st

Roz !!!!
on 9/1/12 10:34 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Success in Maintenance starts with good choices during the Honeymoon Phase!

Sorry I'm so late posting. Ran with DH and did some errands. Any plans for the holdiay weekend? We have a picnic today and working on DD's yard on Monday.

MAINTENANCE...ALMOST 4 YEARS OUT.......

Breakfast: High Fiber Oatmeal
Protein: Syntrax Lemon Tea Protein 23g
Lunch:    Wendy's small Chili.
Protein: Syntrax Lemon Tea Protein 23g
Dinner:   Catered Softball Picnic...they usually have chicken
Snack:   100 Calorie Popcorn (Maybe)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 9/1/12 11:24 am, edited 8/31/12 11:41 pm - Mills River, NC

RNY on 09/09/10

Just got back from my driving competition. Chili was great and we were 2nd in our class. It was hot, hot, hot and I am happy to be back home in the ac. I did get the trailer emptied but certainly not clean. That will have to wait until it cools off some. Going to make the green bean/tomato salad for the carriage club meeting tonight. A full day here, nothing tomorrow.

decaf protein coffee 33g
sprouted grain toast, cheese stick
lemon tea 13g
meatloaf
3 pb cookies, those things are too good even straight from the freezer
caribbean cooler 13
ham, salad, green bean/tomato salad, several bites of deserts
protein shake 33, we'll see, I'm pretty full still

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 9/2/12 8:36 pm - Butler, PA

I understand about the PB cookies. When they are in the freezer I don't constantly crave them.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Sue L.
on 9/1/12 5:25 am, edited 9/1/12 5:33 am - Racine, WI

RNY on 12/14/11

Happy Saturday all!!! Got my morning run in early, and actually outside for once! It was beautiful and went so fast! Went to our local lighthouse for a walk this afternoon on the beach and tonight a drive-in movie for us (The Avengers & Brave). Have a great day everyone!

B - Fit Frappe w/ vanilla torte shake(41)
L - Chicken roll-up w/ laughing cow (19)
D -Meatless Beef burger w/ cucumbers (17)
Snack - Fit Frappe w/ chocolate truffle shake (35)
Snack (maybe) - Just the cheese popped cheese (5)

Protein - 112
Miles - 2.5 mile run

*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110

~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~

Roz !!!!
on 9/2/12 8:37 pm - Butler, PA

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

bandanagirl
on 9/1/12 1:48 pm - Carpinteria (Santa Barbara), CA

RNY on 06/30/09

Coffee
Egg Taco 20g
Low Carb Chicken "Noodle" Soup 14g

Pam

HW 237/SW 221/Low Weight 135/CW 165.8/Goal #1- 150

Roz !!!!
on 9/2/12 8:39 pm - Butler, PA

I hope you ate more than what you posted!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

bandanagirl
on 9/2/12 8:49 pm - Carpinteria (Santa Barbara), CA

RNY on 06/30/09

Hi Roz,

I did...just never made it back to post...

Pam

HW 237/SW 221/Low Weight 135/CW 165.8/Goal #1- 150

MajorMom
on 9/1/12 2:22 pm, edited 8/31/12 8:56 pm - VA

DS on 08/09/07

Hi guys,
Just took a loaf of sunflower seed butter bread out of the oven...smells wonderful!

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - chips & dip
L - chili and multi-grain saltines
S - chips
D - chili
S -

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting

MILES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny