Menus and Miles Saturday Sept. 1st

MajorMom
on 9/2/12 1:46 am, edited 9/1/12 6:47 pm - VA

Here's the basic recipe for peanut butter bread 247lowcarbdiner.blogspot.com/2011/03/mr-peanut-sandwich-brea d.html . You can use almond butter or sunflower seed butter and add different spices and fruit, seed or nuts for texture and taste. The regular texture is like a bagel. I used Trader Joe's natural crunchy peanut butter for my first loaf and went out and bought sunflower butter, almond butter and more peanut butter.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 9/2/12 1:29 pm

RNY on 08/03/09

Thanks Gina.

I saw that post the other day, I just didn't realize that was it. I might try the peanut butter. I have some of that.

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 9/2/12 8:40 pm - Butler, PA

Sounds good Gina?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 9/1/12 3:53 pm - Brighton, MI

RNY on 10/21/08 with

Hmm...let's see...

B - coffee
L - smother steak with veggies and sweet potato fries. Have plenty leftover for dinner.
D - I guess the rest of the above. Haven't even thought about eating

Vits: yes
Water; - way low today - been on the go and very busy

But wanted to say I DID have 2 double syntrax grapefruit protein drinks for lunch yesterday - they were yummy. Not sure why I just don't drink them more.

ps - had popcorn last night and burned it - yuk!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 9/2/12 8:45 pm - Butler, PA

It's crazy how every microwave cooks popcorn differently. I'm always burning it at work.

So they couldn't repair you bike and you got new one?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 9/3/12 4:04 am - Brighton, MI

RNY on 10/21/08 with

I heard the insurance companies are quick to total bikes because of potential future liability. So yes, they totalled it and I got a new one!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

lerkhart
on 9/1/12 5:07 pm

RNY on 08/03/09

Hi Roz,
Hope you had fun at the picnic. My parents came to spend the long weekend with us yesterday. We went to see DGD#1 yesterday and had supper with them. We went to see DGD#2 this morning and had lunch with them. It has been a very busy weekend so far!!

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 2 slider chili slaw hamburgers(less buns)
S: Lemon Tea Protein Drink
D: SpareRibs, okra, squash & onions, Turnips Au Gratin-this was delicious!!
S: Chocolate Truffle Protein Drink

Vitamins: Done
Water/Fluids: 105 ozs
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

Price S.
on 9/1/12 6:43 pm - Mills River, NC

RNY on 09/09/10

I haven't tried turnips in many many years. I may have to try some this fall and au gratin sounds good.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 9/2/12 8:46 pm - Butler, PA

It sound like you are having fun but all off schedule.

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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