Good Morning. 'tis the season...
Trish, just be sure that you mix the protein powder into something that is not too hot first, then pour that mixture into your coffee. If you try to mix the protein powder with something too hot, it will make a lumpy. If you don't like milk or a milk substitute, you could mix it with some warm water first.
Here's the process. :)
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or combo of the two
1 to 1 1/2 scoops of Syntrax Nectar Vanilla protein powder
add a dash if cinnamon and/or pumpkin pie spice
{shake} until blended
Pour into large mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine). You can use brewed chai tea (from a tea bag not a mix)
{stir}
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.

1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or combo of the two
1 to 1 1/2 scoops of Syntrax Nectar Vanilla protein powder
add a dash if cinnamon and/or pumpkin pie spice
{shake} until blended
Pour into large mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine). You can use brewed chai tea (from a tea bag not a mix)
{stir}
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Welcome AKoro!!!
I am not a shake guru but I am sure Gina will share recipe if she reads this.
Linda, I am going to try your shake recipe. I have my protein coffee down with no problem but cannot make a real shake in a blender that I like for NOTHING....you give me faith to try again!!! I love my mint cookie protein ice cream though almost EVERY night....nom, nom!!!
~~Jennifer
I am not a shake guru but I am sure Gina will share recipe if she reads this.
Linda, I am going to try your shake recipe. I have my protein coffee down with no problem but cannot make a real shake in a blender that I like for NOTHING....you give me faith to try again!!! I love my mint cookie protein ice cream though almost EVERY night....nom, nom!!!
~~Jennifer
HW/232 CW/145.2 GW/???