Good Morning. 'tis the season...

Trish06
on 9/18/12 3:14 pm
DS on 12/06/12
 I bet i can get use to flavors in my coffee as long as I dont have to drink it cold!! :) Thanks
lerkhart
on 9/19/12 6:37 am
Trish, just be sure that you mix the protein powder into something that is not too hot first, then pour that mixture into your coffee.  If you try to mix the protein powder with something too hot, it will make a lumpy.  If you don't like milk or a milk substitute, you could mix it with some warm water first.
14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
AKoro
on 9/18/12 6:33 pm - GA
RNY on 07/31/12
 What do you use to make the pumpkin spice protein coffee!? That sounds so yummy! So does the chi tea latte!

If you have previously shared, forgive me! New to the forum and 7 weeks out!
MajorMom
on 9/19/12 2:03 am - VA
Here's the process.  :)

1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or combo of the two
1 to 1 1/2 scoops of Syntrax Nectar Vanilla protein powder
add a dash if cinnamon and/or pumpkin pie spice
{shake} until blended
Pour into large mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine). You can use brewed chai tea (from a tea bag not a mix)
{stir}


Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.



5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 9/19/12 6:22 am
Welcome to the LW Board.  Yeah for another Georgia person!!!
Congratulations on your surgery.
Linda
14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Kermit P.
on 9/18/12 7:28 pm
Welcome AKoro!!!

I am not a shake guru but I am sure Gina will share recipe if she reads this.

Linda, I am going to try your shake recipe. I have my protein coffee down with no problem but cannot make a real shake in a blender that I like for NOTHING....you give me faith to try again!!! I love my mint cookie protein ice cream though almost EVERY night....nom, nom!!!

~~Jennifer
HW/232       CW/145.2       GW/???
AKoro
on 9/19/12 8:44 am - GA
RNY on 07/31/12
Thanks so much!  It sounds really yummy.  I make mine like frappachinos but could use a new idea to try.

And thanks for the welcome!
        
Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 534 views
12 Year Surgiversary!
Lee ~ · 1 replies · 677 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 724 views
Still kickin'...
STLfan · 0 replies · 700 views
×