So glad

Barbi468
on 9/21/12 10:02 am - PA

RNY on 08/06/12

thank you all.

Angela K.
on 9/21/12 1:00 pm - Marietta, GA

VSG on 08/30/12

Hi Barb,

Welcome! this is the best board on OH for sure. Everybody is really nice and helpful, and there is no DRAMA!

I got a cookbook from Amazon and it is pretty good. Has some great recipes in it. Its called "eating well after weightloss surgery"

Eating Well After Weight Loss Surgery

lerkhart
on 9/22/12 5:19 pm

RNY on 08/03/09

Welcome to the LW Board Barb.

I love Protein Drinks. Do you like Greek Yogurt? Lots put protein in their greek yogurt to flavor it and maybe use crystal lite in it also.

Good luck.

Linda

14.5 lost pre-surgery 5'1 1/2"

Mandy R.
on 9/24/12 8:56 am - Callahan, FL

RNY on 11/07/11

I also love my protein drinks, they are like a treat for me. My favorite is 2 scoops unjury chocolate splender, 1 tbsp PB2, and 1/2 cup of ice in a blender....YUMMY !! Greek yogurt was terrible for me at first, but I've also learned to love it. I put 1/2 crystal light packet and 1 splenda or some jello SF jello/pudding mix to taste and splenda.
I agree with the other ladies search online for recipes and have fun.

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

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