Menus and Miles Friday Oct. 12th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I did my happy dance after I stepped on the scales today....
. Finally back to 118! This time I'm not going to fall back into the old trap of being in my comfort zone. It's time to see 115 again! I really think I can do it!!!
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: 1.5 Scoops of GNC Pro Performance Chocolate 30g
Lunch: 1 Salmon Cake
Snack: 1 banana
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips
Snack: a few crotons
Dinner: Not Sure
Protein: Syntrax Lemon Tea Protein 23g
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I did my happy dance after I stepped on the scales today....
. Finally back to 118! This time I'm not going to fall back into the old trap of being in my comfort zone. It's time to see 115 again! I really think I can do it!!! Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: 1.5 Scoops of GNC Pro Performance Chocolate 30g
Lunch: 1 Salmon Cake
Snack: 1 banana
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips
Snack: a few crotons
Dinner: Not Sure
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yay for you and the scale! I too am happy , 22 pounds from goal! Well I eat the same thing all week. So here is today.
B: tuna , string cheese,
S: protein drink
L: antelope , carrots
S: protein drink
D: antelope burger, string cheese
S: protein drink
158 protein
6 carbs.
B: tuna , string cheese,
S: protein drink
L: antelope , carrots
S: protein drink
D: antelope burger, string cheese
S: protein drink
158 protein
6 carbs.
Dr. Goal 137-140 my goal 130. Fantasy goal 125
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - 1/4 cup almonds
S - JayRobb bar
L - protein shake
S - popcorn
D - chili w/sour cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: starting
MILES:
walking (8,713 steps)
MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - 1/4 cup almonds
S - JayRobb bar
L - protein shake
S - popcorn
D - chili w/sour cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: starting
MILES:
walking (8,713 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Congratulations on the 118 Roz.
Yesterday was so busy, I did not even get a chance to get on and post but I did pretty good. We went to a high school football game last night.
Headed to the fair this morning.
Hope everyone has a great weekend. I am going to try and catch up on post when we get home.
Linda
Yesterday was so busy, I did not even get a chance to get on and post but I did pretty good. We went to a high school football game last night.
Headed to the fair this morning.
Hope everyone has a great weekend. I am going to try and catch up on post when we get home.
Linda
14.5 lost pre-surgery 5'1 1/2" 
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