Menus and Miles Wed. Nov. 7th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!

Over the Hump day LW's!!!!    I finally packaged up  the rest of the Halloween candy up.  The scales weren't moving so I had NO willpower!  DH will take them to work when he goes back next week and the guys will gobble it up the same day.

I stayed up until after 2am to watch the elections.  It hasn't caught up to me yet but I bet it will soon.

Protein:     Matrix Mint Cookie  35g
Lunch:      Bean/Bacon Soup
Protein:     Syntrax Lemon Tea Protein 23g
Snack:     1 cheese stick
Protein:     Syntrax Lemon Tea Protein 23g
Snack:      1 Few croutons
Dinner:     
Protein:     Syntrax Lemon Tea Protein 23g 
Snack:      100 Calorie Bag of Popcorn

The candy is well hidden in my kitchen! Leftovers went to my office and my husbands. I let DD keep hers as long as its hidden and in a week it will be in the trash one hand at a time!!!! I am crazy!!!!

B. roadside lemonade x 3
L. Cheese stick and pizza toppings
S. ????
D salad w baked chicken & ranch
S ???? Strawberries

Meg

It may sound crazy but I can be the one hiding it and just because it's out of sight I don't go looking for it.....LOL  It was a lot harder when my DD and family lived with us.  There was always junk food laying around.

Good Menu Meg!

 

I wor****il late so my morning starts at 10AM with water

Morning to noon: crystal light x 3 cups (totally kills my desire to even eat)

Breakfast at about noon: (200cal - 15g protein)

• french pressed coffee
• w/skim milk
• scoop vanilla protein

Lunch at about 4PM:  (main meal 260cal - 22g protein)

• Schwann's single pasta shell
• lite sauce
• added protein packet
• parmesan cheese 
• homemade sf pumpkin pie (176cal - 7g protein)

Dinner at about 9-10PM:  (300cal - 12g protein)

• 1oz meat of some kind (30cal - 6g protein)
• 1/2 slice toas****B of PB2 & maybe slice of fruit

TOTAL is about 800 calories & 47g protein 

 

WELCOME TO M&M!!!

What kind of Protein did you put in your shell and sauce? Was it tomato sauce?

I made a SF pumpkin pie and it was terrible.  How did you make yours?

You should try to up your protein total.  If you put a scoop in each of the Crystal Lites you would be able to hit it easily.

 

 

Hi - I used Classico light alfredo sauce with Beneprotein packet added (6g protein per packet). I'm a white sauce lover.

The pumpkin pie recipe was from the truvia website...

http://truvia.com/recipes/sweets/pumpkin-pie/

but I used 3 TB cinnamon, fresh ground nutmeg, ginger and 1/4 tsp cloves as I like strong spices. I also used 2% evaporated milk.

It is pretty good. I gave samples to my husband and neighbor and both thought for sugar free it was pretty good. I make my husband a separate pie and freeze some of  my servings for later. Yumming.

Hi Roz,
I need to get started back posting before it becomes a habit not too.  Just haven't had a chance lately.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Pizza Chips
S:  Lemon Tea Protein Drink
S:  1/2 Graham cracker w/ Peanut Butter
D:  Insides of cheeseburger from Sonic
S:  Probably decaf coffee

Vitamins:  Done Except Night Time Multi
Water/Fluids:  100 ozs so far
Miles:  NONE!!

Linda

It scares me when I miss even 1 day because I know I need this!  Since I'm the one who starts M&M that does help me a lot because even when I'm busy I still think about it.

I put the SF applesauce in my last flourless PB cookies and they turned out so much better.  I realize that it has more carbs now but I am enjoying them so much more.

Sounds Good! 

I need to try the applesauce.  The last ones I made were dry and just fell apart.  I need to make some this weekend.  I haven't made any in several weeks.

 

 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake
S -  sunflower seeds, pumpkin seeds and NutThins
D -  beef hotdog and chili

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done 
iron: done 
evening batch: starting in a few    

MILES:
walking