Menus and Miles Saturday Nov. 10th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!
Happy Saturday!! Our First All-Star Competition is today
!! For those of you that don't know my DD Coaches 13 All-Star Cheerleading Teams so expect my conversations to switch from grandkids to cheerleading...LOL
Protein: Matrix Mint Cookie 35g
Lunch: Probably a Burger at Comp.
Snack: 2 small Flourless PB cookies
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Eating out on the way home from Comp.....Protein First!
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Bag of Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
lol Looking for my little dancing cheerleader emoticon.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - Fage Greek yogurt w/blueberries
L - protein shake
S - NutThins and cream cheese
D - Popeye's popcorn shrimp
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
lol I behaved myself!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope the teams did great today Roz.
DD and DGD#2 went home today. DGD#2 had been with us since last Friday night. DD had been with us since she got out of the hospital Tuesday. DH and I visited our people today. I had to do some Christmas shopping for our trip next weekend. I got DH to take me out to lunch at Outback today- yummy. I have not been there in a very long time.
I need to make some Flourless PB cookies this weekend.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Steakhouse Salad
S: Lemon Tea Protein Drink
S: Cheese straws
D: Other 1/2 Steakhouse Salad
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
What day do you leave Linda? Has anyone in your group been there before? Make sure you ride the Soarin if you go to Epcot it awesome!
How's DD feeling? Is she going to be well enough to go on the trip? It's a ton of walking. Are you getting her a wheelchair?
Our receptionist here at work passed away on Sunday. She was going to be 81 next week. She always amazed me how she could be 80 and still do an office job. She is going to be so missed at the front desk. We are dreading having to explain to people who have gotten to know her over the years when they ask where she is. She never missed work.
What are cheese straws?
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
